Nutrition Facts for Dairy-free scrambled eggs on toast

Dairy-Free Scrambled Eggs on Toast

Transform your breakfast routine with this simple yet satisfying recipe for Dairy-Free Scrambled Eggs on Toast. Perfect for those avoiding dairy, this dish combines creamy scrambled eggs made with unsweetened almond milk and a touch of olive oil, creating a light and fluffy texture without any butter or cream. Freshly chopped chives add a burst of flavor, while toasted dairy-free bread spread with a hint of buttery goodness creates the ultimate pairing. Ready in just 15 minutes, this quick and wholesome meal is ideal for busy mornings or a leisurely weekend brunch. Whether you're following a dairy-free diet or simply looking for a delicious twist on a classic, this comforting breakfast is sure to impress.

Nutriscore Rating: 66/100
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Image of Dairy-Free Scrambled Eggs on Toast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 eggs
  • 4 tablespoons unsweetened almond milk
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons chives, chopped
  • 4 bread slices (dairy-free)
  • 2 teaspoons dairy-free buttery spread

Directions

Step 1

In a medium-sized bowl, crack the eggs and whisk them until fully beaten.

Step 2

Add the unsweetened almond milk, salt, and black pepper to the eggs and whisk together until well combined.

Step 3

Place a non-stick skillet over medium-low heat and add the olive oil.

Step 4

Once the olive oil is heated, pour the egg mixture into the skillet.

Step 5

Allow the eggs to set slightly around the edges, then gently stir with a spatula to create soft curds. Continue to cook, stirring frequently, until the eggs are softly scrambled and slightly creamy. This should take about 5-6 minutes.

Step 6

While the eggs are cooking, toast the slices of bread to your preferred level.

Step 7

Spread a thin layer of dairy-free buttery spread on each slice of toasted bread.

Step 8

Once the eggs are cooked, remove them from the heat and fold in the chopped chives.

Step 9

Place the scrambled eggs on top of each slice of prepared toast.

Step 10

Serve immediately while warm and enjoy your dairy-free scrambled eggs on toast.

Nutrition Facts

Serving size (441.4g)
Amount per serving % Daily Value*
Calories 892.2
Total Fat 45.1g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 1.5g
Cholesterol 744mg 0%
Sodium 1731.7mg 0%
Total Carbohydrate 82.1g 0%
Dietary Fiber 4.2g 0%
Total Sugars 8.7g
Protein 37.6g 0%
Vitamin D 186.1IU 0%
Calcium 422.4mg 0%
Iron 7.2mg 0%
Potassium 449.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 17.0%
Carbs: 37.1%