Dairy-Free Scrambled Egg Sandwich

Satisfy your breakfast or brunch cravings with this wholesome Dairy-Free Scrambled Egg Sandwich! Packed with flavor and made with a creamy blend of eggs and unsweetened almond milk, this recipe delivers perfectly fluffy scrambled eggs without any dairy. Hints of turmeric add a golden touch, while fresh chives elevate the taste with a subtle onion-like flavor. Layered on toasted whole-grain bread with vibrant spinach leaves, ripe avocado, and juicy tomato slices, this sandwich offers a delightful medley of textures and nutrients. Quick and easy to prepare in just 20 minutes, this recipe is perfect for a dairy-free diet and is sure to become a new favorite for mornings on the go or relaxed weekend meals.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 4 tablespoons Unsweetened almond milk
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Turmeric (optional, for color)
• 2 tablespoons Chives, chopped
• 4 slices Whole grain sandwich bread
• 1 piece Avocado, sliced
• 1 piece Tomato, sliced
• 1 cup Spinach leaves

Directions

Step 1

Crack the eggs into a medium bowl and add the almond milk, salt, black pepper, and turmeric. Whisk together until the mixture is fully combined and slightly frothy.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 3

Once the oil is hot, pour in the egg mixture into the skillet.

Step 4

Using a spatula, gently stir the eggs, pushing them from the edges towards the center. Continue to cook and stir until the eggs are just set but still slightly creamy, about 5 minutes. Fold in the chopped chives.

Step 5

While the eggs are cooking, heat the remaining tablespoon of olive oil in another skillet over medium heat and lightly toast the bread slices on both sides until golden brown.

Step 6

To assemble the sandwiches, layer the spinach leaves on two slices of toasted bread.

Step 7

Add the scrambled eggs evenly onto the spinach, followed by slices of avocado and tomato.

Step 8

Top with the second slice of bread, press gently together, and serve immediately.

Nutrition Facts

Serving size	(638.3g)

Amount per serving	% Daily Value*
Calories	1078.1

Total Fat 75.1g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 744mg	0%
Sodium 2055.8mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 19.8g	0%
Total Sugars 9.9g
Protein 42.9g	0%

Vitamin D 182.1IU	0%
Calcium 477.7mg	0%
Iron 11.0mg	0%
Potassium 1479.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 15.3%

Carbs: 24.6%