Nutrition Facts for Dairy-free schweineschnitzel

Dairy-Free Schweineschnitzel

Experience the crispy, golden perfection of this Dairy-Free Schweineschnitzel, a classic German pork schnitzel with a modern twist perfect for those seeking a dairy-free option. Tenderized pork cutlets are coated in a flavorful blend of seasoned flour, plant-based milk-infused egg wash, and spiced breadcrumbs, then pan-fried to golden-brown deliciousness. The substitution of plant-based milk ensures the dish remains rich and indulgent without the dairy, making it ideal for lactose-intolerant diners or those embracing a dairy-free diet. Quick to prepare in just 35 minutes and served piping hot with tangy lemon wedges, this recipe is a perfect centerpiece for weeknight dinners or festive occasions. Whether paired with traditional sides like potato salad or enjoyed on its own, this schnitzel delivers a mouthwatering combination of texture and flavor.

Nutriscore Rating: 56/100
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Image of Dairy-Free Schweineschnitzel
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces pork cutlets
  • 0.5 cups all-purpose flour
  • 1.5 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 eggs
  • 2 tablespoons plant-based milk
  • 1 cup breadcrumbs
  • 1 teaspoon paprika
  • 0.5 cups vegetable oil
  • 4 pieces lemon wedges

Directions

Step 1

1. Prepare the pork cutlets by pounding them with a meat tenderizer until they are about 1/4 inch thick. This ensures they cook evenly and remain tender.

Step 2

2. In a shallow dish, mix the all-purpose flour with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 3

3. In a separate shallow bowl, beat the eggs and mix in the plant-based milk to create an egg wash.

Step 4

4. In a third shallow dish, combine the breadcrumbs with the remaining 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and the paprika.

Step 5

5. Dredge each pork cutlet in the flour mixture, ensuring both sides are lightly coated. Shake off the excess.

Step 6

6. Dip the floured pork cutlet into the egg wash, allowing any excess to drip off.

Step 7

7. Finally, press the cutlets into the breadcrumb mixture, making sure both sides are well-coated and pat down to adhere the crumbs.

Step 8

8. Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 0.25 inches deep.

Step 9

9. Once the oil is hot, carefully place the breaded pork cutlets into the pan. Cook for 3-4 minutes on each side, or until golden brown and fully cooked. Adjust the heat as necessary to prevent burning.

Step 10

10. Transfer the cooked schnitzels to a paper towel-lined plate to drain any excess oil.

Step 11

11. Serve immediately with lemon wedges on the side for squeezing over the schnitzel. Enjoy!

Nutrition Facts

Serving size (932.9g)
Amount per serving % Daily Value*
Calories 2798.8
Total Fat 188.9g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 67.2g
Cholesterol 754.3mg 0%
Sodium 5659.4mg 0%
Total Carbohydrate 134.0g 0%
Dietary Fiber 7.4g 0%
Total Sugars 8.9g
Protein 149.2g 0%
Vitamin D 94.5IU 0%
Calcium 279.7mg 0%
Iron 14.0mg 0%
Potassium 1927.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 21.1%
Carbs: 18.9%