Nutrition Facts for Dairy-free schupfnudeln

Dairy-Free Schupfnudeln

Discover the irresistible charm of Dairy-Free Schupfnudeln—a traditional German potato dumpling dish reimagined without any dairy! Perfectly crispy on the outside and tender on the inside, these golden, pan-fried dumplings are crafted from a simple dough of mashed potatoes, all-purpose flour, and a hint of tapioca starch for an extra silky texture. Seasoned with aromatic nutmeg, black pepper, and just a pinch of salt, this recipe offers an authentic taste with a modern twist. Whether served as a hearty side dish or paired with your favorite dairy-free sauce, these finger-shaped dumplings are easy to prepare in under an hour and use pantry-friendly ingredients. With their delicate balance of fluffiness and crispiness, Dairy-Free Schupfnudeln are a must-try for anyone craving comfort food that’s both satisfying and lactose-free!

Nutriscore Rating: 72/100
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Image of Dairy-Free Schupfnudeln
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 150 grams All-purpose flour
  • 30 grams Tapioca starch
  • 1 teaspoon Salt
  • 0.5 teaspoon Nutmeg
  • 0.25 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Olive oil

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks. Boil in salted water until very tender, about 15-20 minutes.

Step 2

Drain the potatoes well and mash them thoroughly or pass them through a potato ricer into a large bowl. Allow them to cool slightly.

Step 3

In the bowl with the potatoes, add the all-purpose flour, tapioca starch, salt, nutmeg, black pepper, and beaten eggs. Mix together until a smooth dough forms. If the dough is sticky, add a little more flour as needed.

Step 4

Transfer the dough to a lightly floured surface and divide it into 4 portions. Roll each portion into a long rope, about 1 inch thick.

Step 5

Cut the ropes into 1-inch pieces and roll each piece between your hands to form little finger-like shapes, tapering the ends slightly.

Step 6

Bring a large pot of salted water to a boil. Gently add the schupfnudeln pieces in batches to the boiling water.

Step 7

Once the pieces float to the surface, let them cook for an additional 2-3 minutes. Remove them with a slotted spoon and let drain on a clean kitchen towel.

Step 8

In a large skillet, heat the olive oil over medium-high heat. Fry the schupfnudeln until they are golden and crispy on all sides, working in batches if necessary.

Step 9

Serve the schupfnudeln hot, as a side dish or with your favorite dairy-free sauce.

Nutrition Facts

Serving size (815.7g)
Amount per serving % Daily Value*
Calories 1521.6
Total Fat 40.0g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg 0%
Sodium 2555.7mg 0%
Total Carbohydrate 248.5g 0%
Dietary Fiber 15.7g 0%
Total Sugars 7.6g
Protein 40.7g 0%
Vitamin D 82IU 0%
Calcium 162.2mg 0%
Iron 15.0mg 0%
Potassium 2988.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 10.7%
Carbs: 65.5%