Nutrition Facts for Dairy-free schupfnudel

Dairy-Free Schupfnudel

Discover the comforting charm of Dairy-Free Schupfnudel, a classic German potato dumpling dish perfect for those seeking a lactose-free indulgence. Made with simple ingredients like russet potatoes, all-purpose flour, and a touch of ground nutmeg, these pillowy, hand-rolled dumplings are boiled to perfection and then pan-fried in olive oil until golden and crisp on the outside. This recipe seamlessly balances the soft, tender interior with a satisfying crunch, all while remaining free of dairy—a welcome twist for anyone with dietary restrictions. Ready in just an hour, this versatile dish can shine as a hearty side or a stand-alone main course, especially when garnished with a sprinkle of fresh parsley for an extra burst of flavor. Whether you're exploring traditional German cuisine or simply craving something cozy and unique, these dairy-free schupfnudel are sure to delight your taste buds.

Nutriscore Rating: 71/100
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Image of Dairy-Free Schupfnudel
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Russet potatoes
  • 150 grams All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Ground nutmeg
  • 2 large Eggs
  • 3 tablespoons Olive oil
  • 2 tablespoons Parsley, chopped (optional)

Directions

Step 1

Peel and quarter the potatoes. Place them in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes. Drain, and allow the potatoes to cool and dry out for a few minutes.

Step 2

Pass the drained potatoes through a potato ricer or mash them until smooth, ensuring there are no lumps. Let the mashed potatoes cool completely.

Step 3

In a mixing bowl, combine the cooled mashed potatoes, flour, salt, nutmeg, and eggs. Mix well to form a smooth, non-sticky dough. If the dough is too sticky, add a little more flour, one tablespoon at a time.

Step 4

Divide the dough into 4 equal parts. Roll each part into a long cylinder about 2 cm in diameter on a lightly floured surface. Use a sharp knife to cut the roll into 4-5 cm pieces.

Step 5

Using your hands, roll each piece into a tapered dumpling shape, thicker in the middle and thinner at the ends (like small cigars).

Step 6

Bring a large pot of salted water to a gentle boil. Cook the schupfnudel in batches to avoid overcrowding, boiling them until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and drain well.

Step 7

In a large skillet, heat olive oil over medium heat. Add the cooked schupfnudel in a single layer and fry until golden brown and crispy on the outside, about 5-7 minutes, turning occasionally to brown all sides evenly.

Step 8

Transfer the schupfnudel to a serving dish. Sprinkle with chopped parsley, if using, and serve hot as a side dish or main course.

Nutrition Facts

Serving size (807.9g)
Amount per serving % Daily Value*
Calories 1568.9
Total Fat 53.9g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 372mg 0%
Sodium 2580.0mg 0%
Total Carbohydrate 226.6g 0%
Dietary Fiber 13.5g 0%
Total Sugars 6.7g
Protein 42.9g 0%
Vitamin D 82IU 0%
Calcium 173.6mg 0%
Iron 15.6mg 0%
Potassium 3177.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 11.0%
Carbs: 58.0%