Dairy-Free Sayur Sop (Indonesian Vegetable Soup)

Warm, comforting, and completely dairy-free, this Sayur Sop (Indonesian Vegetable Soup) is a wholesome delight packed with vibrant flavors and nourishing ingredients. Perfect for those seeking a light yet hearty meal, this traditional Indonesian soup combines a medley of fresh vegetables—like carrots, potatoes, green beans, and cabbage—with a rich broth subtly enhanced by a hint of nutmeg and freshly ground pepper. Made with coconut oil and vegetable bouillon, this plant-based recipe is perfect for vegans and anyone looking to enjoy a healthier, gluten-free dish. Ready in just 45 minutes, this soup is a breeze to prepare and makes a satisfying choice for lunch or dinner. Serve it steaming hot for a taste of Indonesian comfort food that’s both simple and soulful.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 3 garlic cloves, minced
• 1 small onion, diced
• 1 carrot, sliced
• 1 medium potato, diced
• 100 grams green beans, chopped
• 100 grams cabbage, shredded
• 1 tomato, diced
• 2 celery stalks, chopped
• 1.5 liters water
• 1 vegetable bouillon cube
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon ground nutmeg

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the minced garlic and diced onion to the pot, sauté for about 2-3 minutes until the onion becomes translucent.

Step 3

Stir in the sliced carrot, diced potato, and chopped green beans. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the shredded cabbage, diced tomato, and chopped celery to the pot. Cook for another 2 minutes.

Step 5

Pour in the water and add the vegetable bouillon cube.

Step 6

Stir to dissolve the bouillon cube, then bring the soup to a boil.

Step 7

Once boiling, reduce the heat to a simmer and cover the pot. Let it cook for about 20 minutes or until the vegetables are tender.

Step 8

Season with salt, black pepper, and ground nutmeg.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Serve hot as a starter or a light meal.

Nutrition Facts

Serving size	(2501.4g)

Amount per serving	% Daily Value*
Calories	609.0

Total Fat 29.9g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3560.1mg	0%
Total Carbohydrate 81.6g	0%
Dietary Fiber 17.7g	0%
Total Sugars 22.7g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 357.0mg	0%
Iron 4.8mg	0%
Potassium 2576.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 7.2%

Carbs: 50.9%