Dairy-Free Savory Vegetable Pancakes

Elevate your breakfast or brunch game with these Dairy-Free Savory Vegetable Pancakes—a wholesome and flavorful twist on traditional pancakes! Packed with fresh grated carrots, zucchini, green onions, and a hint of garlic, these golden pancakes are not only dairy-free but also nutrient-rich and irresistibly delicious. Made with a blend of chickpea and all-purpose flour, they boast the perfect balance of crisp edges and tender centers, all while being entirely plant-based. A quick 15-minute prep and cooking time make them an ideal option for busy mornings or light lunches. Serve these savory pancakes hot with a dollop of dairy-free yogurt or a side salad for a meal that's satisfying, vibrant, and totally crowd-pleasing!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 1 cup chickpea flour
• 2 teaspoons baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1.5 cups water
• 2 tablespoons olive oil
• 1 medium carrot, grated
• 1 medium zucchini, grated
• 3 stalks green onions, sliced
• 0.25 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 3 tablespoons coconut oil or olive oil for frying

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, chickpea flour, baking powder, salt, and ground black pepper.

Step 2

Slowly add the water to the dry ingredients while stirring continuously to create a smooth batter.

Step 3

Stir in the olive oil until well combined.

Step 4

Fold in the grated carrot, grated zucchini, sliced green onions, chopped parsley, and minced garlic into the batter.

Step 5

Heat the coconut oil or olive oil in a large non-stick skillet over medium heat.

Step 6

Use a 1/4-cup measure to pour the batter into the skillet, forming pancakes. Flatten them gently with the back of a spoon.

Step 7

Cook the pancakes for about 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 8

Remove the pancakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve the pancakes hot, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(1068.6g)

Amount per serving	% Daily Value*
Calories	1643.9

Total Fat 79.7g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2284.0mg	0%
Total Carbohydrate 192.3g	0%
Dietary Fiber 24.2g	0%
Total Sugars 23.2g
Protein 46.7g	0%

Vitamin D 0IU	0%
Calcium 336.4mg	0%
Iron 17.4mg	0%
Potassium 2649.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 11.2%

Carbs: 46.0%