Dairy-Free Savory Vegetable Meatballs

These Dairy-Free Savory Vegetable Meatballs are a wholesome and flavorful twist on a classic comfort food, perfect for weeknight dinners or meal prep. Packed with grated zucchini, carrot, and finely chopped onion, these meatballs are a nutrient-rich option that bring extra moisture and texture to the dish. Using chickpea flour, ground flaxseeds, and rolled oats ensures they stay dairy-free while maintaining a delightful tenderness. Seasoned with aromatic garlic, dried herbs like oregano and basil, and a touch of smoky paprika, every bite is a burst of savory goodness. Easy to bake in just 25 minutes, they come together quickly with a simple flax "egg" binder and a hint of soy sauce for depth. Serve these golden-brown meatballs with your favorite dairy-free marinara over pasta, or enjoy them as a protein-packed appetizer!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef or turkey
• 1 cup Zucchini, grated
• 1 cup Carrot, grated
• 1 cup Onion, finely chopped
• 3 cloves Garlic, minced
• 0.5 cup Rolled oats
• 0.25 cup Chickpea flour
• 2 tablespoons Ground flaxseeds
• 3 tablespoons Water
• 2 tablespoons Soy sauce
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Smoked paprika

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the ground flaxseeds with water and let sit for about 5 minutes to form a flax 'egg'.

Step 3

In a large bowl, combine the ground meat, grated zucchini, grated carrot, chopped onion, and minced garlic.

Step 4

Add in the rolled oats, chickpea flour, and the flax 'egg'.

Step 5

Pour in the soy sauce and olive oil, then add salt, black pepper, oregano, basil, and smoked paprika. Mix well with your hands or a sturdy spoon until everything is evenly combined.

Step 6

Using your hands, form the mixture into 1-inch meatballs and place them onto the prepared baking sheet.

Step 7

Bake for 20-25 minutes in the preheated oven, or until the meatballs are golden brown and cooked through.

Step 8

Remove from the oven and let cool slightly before serving.

Step 9

Serve the meatballs on their own or with your favorite dairy-free sauce and pasta.

Nutrition Facts

Serving size	(1346.2g)

Amount per serving	% Daily Value*
Calories	1877.6

Total Fat 117.5g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 362.9mg	0%
Sodium 4085.8mg	0%
Total Carbohydrate 106.6g	0%
Dietary Fiber 25.8g	0%
Total Sugars 29.2g
Protein 104.9g	0%

Vitamin D 0IU	0%
Calcium 379.3mg	0%
Iron 19.8mg	0%
Potassium 3718.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 22.0%

Carbs: 22.4%