Dairy-Free Savory Turkey Burger
Sink your teeth into the flavorful goodness of these Dairy-Free Savory Turkey Burgers, a healthier, allergen-friendly twist on a classic favorite! Made with lean ground turkey and boosted by the rich umami flavors of gluten-free soy sauce, Worcestershire sauce, and smoked paprika, these patties are packed with taste and perfectly seasoned with dried oregano, garlic, and a touch of sea salt. Quick and easy to prepare in just 25 minutes, these juicy burgers are cooked to perfection in olive oil, then served on toasted whole-grain buns with crisp lettuce and ripe tomato slices for a wholesome finishing touch. Whether you're avoiding dairy or simply craving a satisfying, healthier burger option, this recipe is the ultimate answer for a guilt-free indulgence. Perfect for family dinners, backyard barbecues, or meal prepping, these turkey burgers are everything delicious, hearty, and totally dairy-free!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground turkey
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon olive oil
- 4 lettuce leaves
- 1 large tomato
- 4 whole grain buns
Directions
Step 1
Finely chop the onion and mince the garlic cloves.
Step 2
In a large bowl, combine the ground turkey, chopped onion, minced garlic, gluten-free soy sauce, Worcestershire sauce, smoked paprika, dried oregano, black pepper, and sea salt.
Step 3
Mix the ingredients thoroughly using your hands or a fork until everything is evenly distributed.
Step 4
Divide the turkey mixture into 4 equal portions and shape each portion into a burger patty approximately 1-inch thick.
Step 5
Heat olive oil in a non-stick skillet over medium heat.
Step 6
Once the skillet is hot, place the turkey patties into the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown on the outside.
Step 7
While the patties are cooking, slice the tomato and prepare the lettuce leaves.
Step 8
Toast the whole grain buns lightly in a separate pan or toaster.
Step 9
Assemble the burgers by placing a turkey patty on the bottom half of each bun, followed by a slice of tomato and a lettuce leaf, then cover with the top bun.
Step 10
Serve hot and enjoy your delicious, dairy-free savory turkey burgers!
Nutrition Facts
| Serving size | (1204.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1834.4 |
| Total Fat 62.8g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 354.9mg | 0% |
| Sodium 6517.1mg | 0% |
| Total Carbohydrate 185.6g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 40.1g | |
| Protein 129.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.6mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 1382.9mg | 0% |
Source of Calories