Dairy-Free Savory Stewed Ground Beef

Savor the rich, comforting flavors of Dairy-Free Savory Stewed Ground Beef, a hearty and wholesome dish perfect for weeknight dinners or meal prep. This one-pot recipe features tender ground beef simmered with a medley of nutrient-packed vegetables like carrots, celery, and peas, all brought together in a robust tomato-based broth enhanced with aromatic garlic, onions, and herbs like oregano and thyme. With no dairy in sight, this stew is ideal for lactose-intolerant eaters or those seeking a lighter, yet deeply satisfying meal. Ready in just an hour, it’s a simple yet flavorful option that can be served on its own, paired with crusty bread, or ladled over rice or mashed potatoes for a complete, comforting feast.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 2 tablespoons tomato paste
• 2 cups beef broth
• 1 15-ounce can diced tomatoes
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef. Cook and crumble it with a wooden spoon until browned, about 8-10 minutes.

Step 5

Add the sliced carrots and celery to the pot, stirring to combine with the beef.

Step 6

Mix in the tomato paste, cooking for 2 minutes, ensuring everything is well coated.

Step 7

Pour in the beef broth and diced tomatoes, including their juice.

Step 8

Add the bay leaf, oregano, thyme, salt, and black pepper. Stir to combine.

Step 9

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it stew for 25 minutes.

Step 10

Remove the bay leaf and add the frozen peas.

Step 11

Cook uncovered for an additional 5 minutes, allowing the peas to heat through.

Step 12

Adjust seasoning with more salt and pepper if needed before serving.

Step 13

Serve the stewed ground beef in bowls, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(2026.7g)

Amount per serving	% Daily Value*
Calories	1662.4

Total Fat 112.1g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 4034.8mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 27.5g	0%
Total Sugars 38.0g
Protein 91.9g	0%

Vitamin D 0IU	0%
Calcium 479.6mg	0%
Iron 16.4mg	0%
Potassium 4024.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 21.8%

Carbs: 18.5%