Dairy-Free Savory Stewed Beans

Hearty, comforting, and completely dairy-free, these Savory Stewed Beans are the perfect dish for anyone craving a wholesome, plant-based meal. Packed with tender kidney beans, vibrant veggies like carrot and celery, and a rich medley of warm spices including paprika and cumin, this dish combines simple ingredients to create bold, satisfying flavors. Slow-simmered in a luscious tomato and vegetable broth until melt-in-your-mouth tender, these stewed beans are a cozy meal on their own or a delicious side paired with rice or crusty bread. With easy preparation and nourishing ingredients, this recipe is ideal for family dinners, meal prep, or anyone looking to add a healthy, vegan protein option to their menu. Get ready to indulge in a hearty, flavorful bowl of comfort, garnished with fresh parsley for a touch of brightness!

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups Dried kidney beans
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 large, diced Carrot
• 2 diced Celery stalk
• 14.5 oz Canned tomatoes
• 4 cups Vegetable broth
• 1 Bay leaf
• 1 teaspoon, dried Thyme
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, chopped Fresh parsley

Directions

Step 1

Rinse the dried kidney beans and soak them in cold water overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans, then set them aside.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Stir in the minced garlic, diced carrot, and diced celery, and cook for another 5 minutes until the vegetables start to soften.

Step 6

Add the canned tomatoes to the pot, along with their juice. Break the tomatoes down with a spoon.

Step 7

Pour in the vegetable broth and add the soaked beans to the pot.

Step 8

Add the bay leaf, dried thyme, paprika, cumin, salt, and black pepper. Stir well to combine.

Step 9

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours or until the beans are tender.

Step 10

Check the beans occasionally and add more broth or water if they appear too dry.

Step 11

Once the beans are cooked through and tender, remove the bay leaf.

Step 12

Taste and adjust the seasoning with more salt and pepper if needed.

Step 13

Garnish with chopped fresh parsley before serving.

Step 14

Serve hot as a main dish or as a side with rice or crusty bread.

Nutrition Facts

Serving size	(2114.0g)

Amount per serving	% Daily Value*
Calories	2260.8

Total Fat 53.6g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 9.0g
Cholesterol 8.2mg	0%
Sodium 5355.3mg	0%
Total Carbohydrate 342.5g	0%
Dietary Fiber 126.3g	0%
Total Sugars 45.7g
Protein 119.5g	0%

Vitamin D 0IU	0%
Calcium 1007.2mg	0%
Iron 44.7mg	0%
Potassium 9006.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 20.5%

Carbs: 58.8%