Dairy-Free Savory Spinach and Feta Stuffed Pastry

Indulge in the irresistible flakiness of these Dairy-Free Savory Spinach and Feta Stuffed Pastries, a plant-based twist on a classic favorite that’s perfect for brunch, appetizers, or a light meal. These golden parcels are crafted with buttery dairy-free puff pastry, generously stuffed with a flavorful filling of sautéed spinach, tangy dairy-free feta, zesty lemon, and aromatic fresh dill, enhanced by the umami-rich touch of nutritional yeast. With just 20 minutes of prep time and a quick bake in the oven, these pastries are both easy to prepare and guaranteed to impress. Whether you’re catering to dietary restrictions or simply looking for a delicious, crowd-pleasing recipe, these dairy-free pastries deliver all the flavor without compromise!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 sheets dairy-free puff pastry sheets
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 5 cups fresh spinach, washed and chopped
• 1 cup dairy-free feta cheese, crumbled
• 2 tablespoons nutritional yeast
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons plain non-dairy milk

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.

Step 3

Add minced garlic to the skillet and cook for another minute, stirring frequently to prevent burning.

Step 4

Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, combine the sautéed spinach mixture with dairy-free feta cheese, nutritional yeast, lemon zest, dill, salt, and black pepper. Mix until well combined.

Step 6

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into four squares.

Step 7

Place a generous spoonful of the spinach and feta mixture in the center of each square.

Step 8

Brush the edges of each pastry square with non-dairy milk. Fold the pastry over the filling to form a triangle and press the edges together with a fork to seal.

Step 9

Transfer the pastries to the prepared baking sheet. Brush the tops with a bit more non-dairy milk for a golden finish.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.

Step 11

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(835.0g)

Amount per serving	% Daily Value*
Calories	1427.5

Total Fat 105.8g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4321.3mg	0%
Total Carbohydrate 78.5g	0%
Dietary Fiber 13.9g	0%
Total Sugars 7.7g
Protein 39.3g	0%

Vitamin D 12.5IU	0%
Calcium 574.2mg	0%
Iron 13.1mg	0%
Potassium 2247.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 11.0%

Carbs: 22.1%