Dairy-Free Savory Seafood Stir-Fry
Dive into the vibrant flavors of this Dairy-Free Savory Seafood Stir-Fry, a quick and healthy dinner option that's packed with protein and colorful vegetables. Perfectly seasoned shrimp and scallops are wok-tossed with tender-crisp broccoli, snap peas, and bell peppers, all coated in a silky soy-based sauce thickened with a cornstarch slurry. Minced garlic, ginger, and a drizzle of toasted sesame oil infuse the dish with aromatic depth, while red pepper flakes add a subtle kick. Ready in just 30 minutes, this gluten- and dairy-free recipe is ideal for busy weeknights and pairs beautifully with steamed rice or quinoa. Whether you're craving a vibrant seafood recipe or a wholesome stir-fry, this dish delivers bold flavor and a satisfying meal for four.
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Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 400 grams shrimp, peeled and deveined
- 200 grams scallops
- 1 large red bell pepper, thinly sliced
- 1 large yellow bell pepper, thinly sliced
- 200 grams broccoli florets
- 150 grams snap peas
- 3 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 3 pieces green onions, chopped
- 1 tablespoon cornstarch
- 3 tablespoons water
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Heat one tablespoon of olive oil in a large wok or frying pan over medium-high heat.
Step 2
Add the minced garlic and ginger into the pan and stir-fry for about 30 seconds until fragrant.
Step 3
Add the shrimp and scallops to the pan. Cook them for about 3-4 minutes, or until they turn opaque and are cooked through. Remove them from the pan and set aside.
Step 4
In the same pan, add the remaining tablespoon of olive oil. Toss in the red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry for about 4-5 minutes, until the vegetables are vibrant and tender-crisp.
Step 5
Return the cooked shrimp and scallops to the pan. Pour in the soy sauce and sesame oil, and toss everything together to coat evenly.
Step 6
Dissolve the cornstarch in water to make a slurry. Pour it into the pan, stirring continuously until the sauce thickens and evenly coats the seafood and vegetables.
Step 7
Sprinkle green onions over the stir-fry, and season with black pepper and red pepper flakes to taste.
Step 8
Serve the stir-fry hot, straight from the pan, alongside steamed rice or your choice of side.
Nutrition Facts
| Serving size | (1481.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1166.7 |
| Total Fat 39.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 841.2mg | 0% |
| Sodium 3168.8mg | 0% |
| Total Carbohydrate 68.0g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 23.4g | |
| Protein 146.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.9mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2641.0mg | 0% |
Source of Calories