Nutrition Facts for Dairy-free savory roasted mushrooms

Dairy-Free Savory Roasted Mushrooms

Elevate your side dish game with these Dairy-Free Savory Roasted Mushrooms, a simple yet flavorful recipe bursting with earthy goodness. Tender cremini mushrooms are tossed in a mouthwatering blend of olive oil, balsamic vinegar, fresh thyme, and minced garlic, then perfectly roasted to golden-brown perfection in just 25 minutes. Finished with a sprinkle of fresh parsley, these mushrooms are the ideal accompaniment to any meal, or they can double as a tantalizing topping for salads and main dishes. Quick to prepare and packed with plant-based flavors, this easy dairy-free recipe is perfect for weeknight dinners, holiday spreads, or even meal prep.

Nutriscore Rating: 73/100
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Image of Dairy-Free Savory Roasted Mushrooms
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Cremini mushrooms
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 3 units Garlic cloves, minced
  • 1 tablespoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean the mushrooms with a damp cloth and trim the ends of the stems if necessary. Cut them into halves or quarters, depending on their size, to ensure even cooking.

Step 3

In a large mixing bowl, combine olive oil, balsamic vinegar, minced garlic, fresh thyme leaves, salt, and black pepper. Whisk until well combined.

Step 4

Add the mushrooms to the bowl and toss them gently until they are fully coated with the olive oil mixture.

Step 5

Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.

Step 6

Roast the mushrooms in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.

Step 7

Remove the mushrooms from the oven and let them cool slightly before transferring them to a serving dish.

Step 8

Sprinkle the roasted mushrooms with chopped fresh parsley before serving.

Step 9

Serve warm as a side dish or a topping for salads or main courses.

Nutrition Facts

Serving size (583.2g)
Amount per serving % Daily Value*
Calories 522.7
Total Fat 43.8g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2396.9mg 0%
Total Carbohydrate 23.5g 0%
Dietary Fiber 6.0g 0%
Total Sugars 12.5g
Protein 13.6g 0%
Vitamin D 35IU 0%
Calcium 141.4mg 0%
Iron 4.0mg 0%
Potassium 2402.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 10.0%
Carbs: 17.3%