Dairy-Free Savory Pumpkin Rice

Cozy up with a bowl of Dairy-Free Savory Pumpkin Rice, a wholesome and flavor-packed dish that puts a fall-inspired twist on classic rice recipes. This creamy, vegan dish pairs the richness of pumpkin puree with aromatic spices like thyme and cumin, creating a perfectly balanced blend of savory and earthy flavors. Lightly toasted rice absorbs the vibrant vegetable broth, while optional garnishes of crunchy pumpkin seeds and fresh parsley add texture and brightness. Simple to make in just over 30 minutes, this one-pot meal is ideal for busy weeknights or a seasonal side dish to impress your guests. Bursting with autumnal charm, this satisfying recipe is naturally dairy-free, gluten-free, and sure to become a family favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1.5 cups long-grain white rice
• 1 cup canned pumpkin puree
• 3.5 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup pumpkin seeds (optional, for garnish)
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the finely chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the rice to the pot and toast it lightly for 2-3 minutes, stirring frequently, until the rice starts to look translucent.

Step 5

Mix in the canned pumpkin puree until well combined with the rice and vegetables.

Step 6

Pour in the vegetable broth and stir well. Add the dried thyme, ground cumin, salt, and black pepper.

Step 7

Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 20 minutes.

Step 8

After 20 minutes, check that the rice is cooked and the liquid is absorbed. If the rice isn't tender or there's excess liquid, continue to cook for an additional 5 minutes.

Step 9

Once cooked, remove the pot from heat and let it sit, covered, for 5 minutes to steam.

Step 10

Fluff the rice gently with a fork. Taste and adjust seasoning if necessary.

Step 11

Serve warm, garnished with toasted pumpkin seeds and chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(1550.4g)

Amount per serving	% Daily Value*
Calories	1313.0

Total Fat 56.6g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 7.1g
Cholesterol 4.9mg	0%
Sodium 4368.6mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 22.7g	0%
Total Sugars 25.4g
Protein 34.7g	0%

Vitamin D 0IU	0%
Calcium 293.8mg	0%
Iron 16.1mg	0%
Potassium 2567.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 10.3%

Carbs: 51.9%