Dairy-Free Savory Protein Crumble
Elevate your plant-based meals with this flavorful Dairy-Free Savory Protein Crumble! Made with textured vegetable protein (TVP) and infused with bold spices like smoked paprika, cumin, and garlic powder, this recipe delivers a delicious, protein-packed alternative to ground meat. Rehydrated in vegetable broth and sautéed to a perfectly crumbly texture with olive oil and soy sauce, it's quick to prepare in just 25 minutes. Perfect as a versatile topping for salads, grain bowls, or pasta, or as a mouthwatering filling for tacos and wraps, this dairy-free, vegan-friendly dish will quickly become a staple in your kitchen. Healthy, hearty, and bursting with umami, it’s the ultimate meat-free option for any meal!
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Ingredients
- 1 cup Textured Vegetable Protein (TVP)
- 1 cup Vegetable broth
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Directions
Step 1
In a medium bowl, combine 1 cup of textured vegetable protein (TVP) with 1 cup of vegetable broth. Let it sit for about 5 minutes until the TVP is rehydrated and the liquid is absorbed.
Step 2
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Step 3
Add the rehydrated TVP to the skillet. Cook for 2-3 minutes, stirring occasionally, until it starts to brown.
Step 4
Add 1 tablespoon of soy sauce, 1 teaspoon of smoked paprika, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 0.5 teaspoon of black pepper, and 0.5 teaspoon of salt.
Step 5
Stir well to combine and evenly coat the TVP with the spices. Cook for an additional 5-7 minutes, stirring occasionally, until the TVP achieves a crumbly texture and is fully cooked.
Step 6
Taste and adjust seasoning if needed. Once cooked, remove from heat and let it cool slightly.
Step 7
Serve the Dairy-Free Savory Protein Crumble warm as a topping for salads, pasta, or as a filling for tacos.
Nutrition Facts
| Serving size | (492.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.1 |
| Total Fat 33.4g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2363.3mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 11.5g | |
| Protein 108.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 411.5mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 4313.7mg | 0% |
Source of Calories