Dairy-Free Savory Pork Patty

Satisfy your craving for a hearty and flavorful meal with this Dairy-Free Savory Pork Patty recipe, a delicious twist on a classic comfort food. Crafted with ground pork, aromatic spices like paprika, cumin, and coriander, and fresh parsley for a burst of herbal freshness, these patties are both simple and satisfying. The finely chopped onion and minced garlic infuse each bite with savory depth, while being entirely dairy-free makes them a versatile option for various dietary preferences. Perfectly pan-seared in olive oil to achieve a golden, juicy finish, these patties are ready in just 30 minutes, making them an ideal choice for busy weeknights or casual gatherings. Serve them straight from the skillet, on a bun, or atop a crisp salad for an easy meal packed with flavor.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g ground pork
• 1 medium, finely chopped yellow onion
• 2 cloves, minced garlic
• 2 tbsp, finely chopped fresh parsley
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp ground paprika
• 0.5 tsp ground cumin
• 0.5 tsp ground coriander
• 2 tbsp olive oil

Directions

Step 1

In a large mixing bowl, combine the ground pork, chopped onion, minced garlic, and fresh parsley.

Step 2

Add the salt, black pepper, paprika, cumin, and coriander to the pork mixture. Mix thoroughly with your hands or a spoon until all ingredients are well incorporated.

Step 3

Divide the pork mixture into 4 equal portions and shape each into a patty about 1/2-inch thick.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the pork patties to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 160°F (71°C).

Step 6

Once cooked, remove the patties from the skillet and let them rest for a couple of minutes.

Step 7

Serve the patties hot, as they are, in a bun, or over a salad according to preference.

Nutrition Facts

Serving size	(663.2g)

Amount per serving	% Daily Value*
Calories	1809.3

Total Fat 133.0g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 450mg	0%
Sodium 2684.4mg	0%
Total Carbohydrate 15.7g	0%
Dietary Fiber 3.9g	0%
Total Sugars 5.1g
Protein 131.1g	0%

Vitamin D 0IU	0%
Calcium 207.8mg	0%
Iron 7.0mg	0%
Potassium 348.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 29.4%

Carbs: 3.5%