Nutrition Facts for Dairy-free savory pork meatballs

Dairy-Free Savory Pork Meatballs

Indulge in the hearty, flavorful goodness of Dairy-Free Savory Pork Meatballs, a simple yet satisfying recipe perfect for weeknight dinners or party appetizers. Made with juicy ground pork, dairy-free breadcrumbs, and a medley of fresh ingredients like garlic, onion, and parsley, these meatballs are seasoned to perfection with a hint of soy sauce for an umami-rich twist. Quick to prepare with just 20 minutes of prep time, they bake to golden-brown perfection in under half an hour, delivering a crispy exterior and tender center every time. Whether served over pasta, paired with rice, or enjoyed on their own with a dipping sauce, these dairy-free meatballs are a versatile and crowd-pleasing addition to your meal rotation. Plus, they're a great choice for anyone seeking a dairy-free protein-packed dish without compromising on flavor!

Nutriscore Rating: 60/100
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Image of Dairy-Free Savory Pork Meatballs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Ground pork
  • 0.5 cup Breadcrumbs (dairy-free)
  • 1 large Egg
  • 0.5 medium Onion
  • 3 Garlic cloves
  • 2 tablespoons Soy sauce
  • 0.25 cup Chopped fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large mixing bowl, combine the ground pork, dairy-free breadcrumbs, egg, chopped onion, minced garlic, soy sauce, parsley, salt, and black pepper. Mix until all ingredients are well incorporated.

Step 4

With your hands, form the mixture into approximately 1.5-inch meatballs and place them evenly spaced on the prepared baking sheet.

Step 5

Drizzle the olive oil over the meatballs, ensuring each is lightly coated. This will help them brown nicely while cooking.

Step 6

Bake in the preheated oven for about 20-25 minutes, or until the meatballs are golden brown and cooked through. You can check internal temperature to be safe, aiming for 160°F (71°C).

Step 7

Remove the meatballs from the oven and let them rest for a few minutes before serving.

Step 8

Serve hot with your choice of pasta, rice, or as appetizers with a dipping sauce.

Nutrition Facts

Serving size (814.7g)
Amount per serving % Daily Value*
Calories 2217.7
Total Fat 134.7g 0%
Saturated Fat 42.2g 0%
Polyunsaturated Fat 4.7g
Cholesterol 627.8mg 0%
Sodium 3548.2mg 0%
Total Carbohydrate 103.7g 0%
Dietary Fiber 7.0g 0%
Total Sugars 8.4g
Protein 140.9g 0%
Vitamin D 53.8IU 0%
Calcium 358.4mg 0%
Iron 12.2mg 0%
Potassium 857.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 25.7%
Carbs: 18.9%