Dairy-Free Savory Pasta with Ground Meat

Indulge in the comforting flavors of this Dairy-Free Savory Pasta with Ground Meat, a recipe that masterfully blends wholesome ingredients and bold seasonings for a hearty, family-friendly meal. Perfect for those avoiding dairy, this dish features tender gluten-free pasta coated in a rich, tomato-based sauce infused with Italian seasonings, garlic, and a touch of heat from red pepper flakes. Juicy ground meat—choose from beef, turkey, or chicken—joins sautéed mushrooms, red bell pepper, and fragrant onions to create an irresistibly savory bite. Finished with a sprinkle of fresh basil and parsley for a burst of freshness, this easy-to-make, one-skillet wonder is ready in under 45 minutes, making it an ideal weeknight dinner. Serve it up hot for a comforting meal that satisfies every palate without compromise.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground meat (beef, turkey, or chicken)
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 1 large red bell pepper, diced
• 8 ounces mushrooms, sliced
• 1 can (28 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 2 teaspoons Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 12 ounces gluten-free pasta
• 0.25 cup fresh basil, chopped
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened and translucent.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Increase heat to medium-high and add the ground meat. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.

Step 4

Stir in the diced red bell pepper and sliced mushrooms, cooking for about 5 minutes or until the vegetables are softened.

Step 5

Add the crushed tomatoes, tomato paste, Italian seasoning, salt, black pepper, and red pepper flakes. Stir to combine all ingredients.

Step 6

Reduce the heat to low and let the sauce simmer for 15-20 minutes to allow flavors to meld.

Step 7

Meanwhile, cook the gluten-free pasta according to package instructions in a large pot of boiling salted water. Drain and set aside.

Step 8

Once the sauce is ready, taste and adjust any seasoning if needed.

Step 9

Combine the cooked pasta with the savory sauce in the skillet, tossing to coat the pasta evenly with the sauce.

Step 10

Serve the dairy-free savory pasta hot, garnished with fresh chopped basil and parsley.

Nutrition Facts

Serving size	(2299.3g)

Amount per serving	% Daily Value*
Calories	2390.4

Total Fat 126.0g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 317.5mg	0%
Sodium 2863.1mg	0%
Total Carbohydrate 209.9g	0%
Dietary Fiber 29.5g	0%
Total Sugars 44.4g
Protein 114.9g	0%

Vitamin D 22.7IU	0%
Calcium 625.5mg	0%
Iron 23.5mg	0%
Potassium 5199.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 18.9%

Carbs: 34.5%