Dairy-Free Savory Mushroom Patty

Savor the rich, earthy flavors of a Dairy-Free Savory Mushroom Patty, the perfect plant-based main dish that’s packed with wholesome ingredients and bold seasoning. This recipe combines finely chopped cremini or button mushrooms, aromatic garlic and onion, and a touch of Dijon mustard for a subtle tang, while smoked paprika and fresh parsley add complexity to every bite. Oat flour and a flaxseed mixture create a firm, dairy-free, and vegan-friendly patty that holds its shape beautifully. Ready in under an hour, these patties are pan-seared to golden perfection, offering a mouthwatering texture and umami-rich taste. Serve them as a hearty burger alternative or as a protein-packed focal point for a nourishing plate. Healthy, satisfying, and endlessly versatile, these mushroom patties are sure to become a go-to favorite for plant lovers and omnivores alike!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Cremini or button mushrooms
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 60 grams Oat flour
• 2 tablespoons Ground flaxseed
• 3 tablespoons Water
• 2 tablespoons Soy sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Clean the mushrooms with a damp cloth and finely chop them.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the finely chopped onions and sauté for about 3-4 minutes until they become translucent.

Step 4

Add the minced garlic and continue to sauté for another 1 minute until fragrant.

Step 5

Add the chopped mushrooms to the skillet. Cook them for approximately 10 minutes, or until they have released their moisture and are golden brown.

Step 6

Transfer the cooked mushroom mixture to a large mixing bowl and allow it to cool for a few minutes.

Step 7

While the mushrooms are cooling, combine the ground flaxseed and water in a small bowl and set aside. This will serve as a binding agent.

Step 8

Once the mushroom mixture is slightly cool, add the oat flour, flaxseed mixture, soy sauce, Dijon mustard, smoked paprika, black pepper, salt, and fresh parsley.

Step 9

Mix all the ingredients together until well combined and can be formed into patties.

Step 10

Divide the mixture into 4 equal portions and shape them into patties.

Step 11

In the same skillet, heat the remaining tablespoon of olive oil over medium heat.

Step 12

Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are browned and firm.

Step 13

Serve the savory mushroom patties warm. They can be enjoyed as a burger patty in a bun with toppings of your choice or on their own as a main dish.

Nutrition Facts

Serving size	(866.4g)

Amount per serving	% Daily Value*
Calories	818.5

Total Fat 44.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2721.7mg	0%
Total Carbohydrate 82.4g	0%
Dietary Fiber 16.6g	0%
Total Sugars 17.6g
Protein 33.1g	0%

Vitamin D 35IU	0%
Calcium 240.4mg	0%
Iron 8.2mg	0%
Potassium 3101.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 15.3%

Carbs: 38.1%