Dairy-Free Savory Mushroom Bites

Elevate your appetizer game with these irresistible Dairy-Free Savory Mushroom Bites, a plant-based twist on classic stuffed mushrooms. Perfectly tender button mushroom caps are coated in a light and crispy rice flour batter, then filled with a rich, nutty mixture of sautéed mushroom stems, walnuts, nutritional yeast, and fresh parsley. Baked to golden perfection, these bites pack a bold umami punch that’s completely dairy-free and delightfully crunchy. Ready in under an hour, they make a crowd-pleasing vegan appetizer or snack that’s ideal for parties, holiday gatherings, or anytime you crave a wholesome, savory treat.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 16 pieces Button mushrooms
• 4 tablespoons Olive oil
• 1 small Onion
• 2 pieces Garlic cloves
• 1/3 cup Walnuts
• 2 tablespoons Nutritional yeast
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 cup Rice flour
• 0.5 cup Water
• 1 cup Bread crumbs

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Clean the mushrooms with a damp cloth to remove any dirt. Gently remove the stems and set the caps aside on the prepared baking sheet.

Step 3

Finely chop the mushroom stems, onion, and garlic.

Step 4

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until the onion is soft and translucent, about 5 minutes.

Step 5

Add the chopped mushroom stems to the skillet and cook for another 3 minutes.

Step 6

Remove the mixture from the heat and stir in the walnuts, nutritional yeast, parsley, salt, and pepper. Mix well and set aside to cool slightly.

Step 7

In a small bowl, combine the rice flour and water to form a smooth batter.

Step 8

Dip each mushroom cap first into the rice flour batter, ensuring they are fully coated, then into the breadcrumbs.

Step 9

Stuff each breadcrumb-coated mushroom cap with 1-2 teaspoons of the mushroom stem mixture, pressing gently to ensure it stays in place.

Step 10

Arrange the stuffed mushroom caps on the baking sheet, drizzling with the remaining 2 tablespoons of olive oil.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the breadcrumbs are golden brown.

Step 12

Allow the mushroom bites to cool slightly before serving. Enjoy your savory dairy-free appetizer!

Nutrition Facts

Serving size	(828.2g)

Amount per serving	% Daily Value*
Calories	1642.8

Total Fat 89.7g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 24.2g
Cholesterol 0mg	0%
Sodium 2020.1mg	0%
Total Carbohydrate 173.5g	0%
Dietary Fiber 16.1g	0%
Total Sugars 20.6g
Protein 43.9g	0%

Vitamin D 0IU	0%
Calcium 313.2mg	0%
Iron 10.7mg	0%
Potassium 1838.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 10.5%

Carbs: 41.4%