Dairy-Free Savory Meat Buns

Indulge in the irresistible delight of Dairy-Free Savory Meat Buns—a perfect fusion of soft, golden dough and flavorful, protein-packed filling. This recipe offers a dairy-free twist on a classic comfort food, featuring a tender yeast-based dough made with olive oil, enclosing a savory blend of ground beef or turkey, aromatic garlic, soy sauce, and green onions. Topped with a sprinkle of sesame seeds and baked to perfection, these handheld buns are ideal for on-the-go snacks, packed lunches, or entertaining guests. With just 30 minutes of prep and a simple baking process, these versatile meat buns deliver maximum flavor with minimal effort. Perfect for fans of dairy-free baking or those seeking a crowd-pleasing appetizer, this recipe will quickly become a family favorite!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 4 cups All-purpose flour
• 1 packet Instant yeast
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 1.5 cups Warm water
• 0.25 cup Olive oil
• 1 pound Ground beef or ground turkey
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 3 tablespoons Soy sauce
• 0.5 teaspoon Black pepper
• 2 stalks Green onions, chopped
• 2 tablespoons Sesame seeds

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

Step 2

Add the warm water and olive oil to the dry ingredients. Mix well until the dough comes together.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 4

Place the dough in an oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 5

While the dough is rising, prepare the meat filling. In a skillet over medium heat, add the ground beef or turkey and cook until browned.

Step 6

Add the finely chopped onion and minced garlic to the skillet and cook for 3-5 minutes until the onion becomes translucent.

Step 7

Stir in the soy sauce and black pepper. Continue cooking for another 2 minutes to blend the flavors.

Step 8

Remove the skillet from heat and stir in the chopped green onions. Let the filling cool completely.

Step 9

Preheat the oven to 375°F (190°C).

Step 10

Once the dough has risen, punch it down and divide it into 12 equal pieces.

Step 11

Roll each piece into a ball, then flatten it into a round about 5 inches in diameter.

Step 12

Place about 2 tablespoons of the meat filling in the center of each dough round.

Step 13

Gather the edges of the dough and pinch them together to seal the bun. Ensure the seams are well sealed.

Step 14

Place the sealed buns seam-side down on a baking sheet lined with parchment paper.

Step 15

Brush the tops of the buns lightly with olive oil and sprinkle with sesame seeds.

Step 16

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown.

Step 17

Let the buns cool for a few minutes before serving. Enjoy your Dairy-Free Savory Meat Buns!

Nutrition Facts

Serving size	(1602.1g)

Amount per serving	% Daily Value*
Calories	3576.3

Total Fat 151.6g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 9.5g
Cholesterol 321.1mg	0%
Sodium 4418.9mg	0%
Total Carbohydrate 415.2g	0%
Dietary Fiber 20.5g	0%
Total Sugars 31.9g
Protein 130.9g	0%

Vitamin D 0IU	0%
Calcium 232.4mg	0%
Iron 34.7mg	0%
Potassium 2201.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 14.8%

Carbs: 46.8%