Dairy-Free Savory Lentil Patty

Satisfy your craving for hearty, plant-based meals with these Dairy-Free Savory Lentil Patties—a wholesome and flavorful take on a classic favorite. Made with tender green or brown lentils, fresh veggies, and a blend of warm spices like cumin, coriander, and smoked paprika, these patties pack a punch of bold flavor in every bite. Chickpea flour and a flaxseed "egg" serve as the perfect binders, making this recipe not only dairy-free but also entirely vegan. Perfectly pan-fried to a golden crisp, these protein-rich patties are versatile enough to be served as a standalone entrée or a delicious addition to salads, grain bowls, or sandwiches. With minimal prep time and pantry-friendly ingredients, they’re an easy, nourishing option for weeknight dinners or meal prep!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup dry green or brown lentils
• 3 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 medium carrot, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup chickpea flour
• 0.25 cup fresh parsley, chopped
• 2 tablespoons ground flaxseeds
• 6 tablespoons water for flax egg

Directions

Step 1

Rinse the lentils under cold water, then place them in a medium saucepan with 3 cups of water. Bring to a boil over high heat, reduce to a simmer, cover, and cook for about 20 minutes or until the lentils are tender but not mushy. Drain and set aside to cool.

Step 2

While the lentils cook, prepare the flax egg by mixing the ground flaxseeds with 6 tablespoons of water in a small bowl. Stir well and let it sit for about 5-10 minutes to thicken.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated carrot, and continue to cook for another 3 minutes.

Step 4

Add the cooked lentils, cumin, coriander, smoked paprika, salt, and black pepper to the skillet. Stir well to combine and cook for another 2 minutes, allowing the spices to become fragrant. Remove from heat and let it cool slightly.

Step 5

Transfer the lentil mixture to a large mixing bowl. Add the chopped parsley, chickpea flour, and the prepared flax egg. Mix thoroughly until all ingredients are well combined and the mixture holds together when pressed.

Step 6

Divide the mixture into 6 equal portions and shape each one into a patty approximately 1/2-inch thick.

Step 7

Preheat a non-stick or lightly greased skillet over medium heat. Cook the patties for 4-5 minutes per side or until golden brown and firm. You may need to do this in batches depending on the size of your skillet.

Step 8

Serve warm as a main dish or as a protein source in salads and sandwiches. Enjoy your dairy-free savory lentil patties!

Nutrition Facts

Serving size	(1381.1g)

Amount per serving	% Daily Value*
Calories	930.8

Total Fat 40.8g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2527.6mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 34.4g	0%
Total Sugars 19.9g
Protein 40.1g	0%

Vitamin D 0IU	0%
Calcium 391.7mg	0%
Iron 17.6mg	0%
Potassium 2476.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 16.7%

Carbs: 45.2%