Dairy-Free Savory Ground Meat in Tomato Herb Sauce

This Dairy-Free Savory Ground Meat in Tomato Herb Sauce is a flavor-packed recipe that combines simplicity with bold, comforting flavors. Featuring tender ground beef or turkey simmered in a rich tomato base infused with aromatic herbs like oregano, basil, and thyme, this dish delivers a hearty, dairy-free alternative to classic comfort foods. A splash of coconut aminos or soy sauce adds a hint of umami depth, while fresh parsley provides a bright finishing touch. Ready in just 40 minutes, this versatile recipe is perfect for weeknight dinners and pairs beautifully with pasta, rice, or as a stuffing for vegetables like peppers or zucchini. With its dairy-free ingredients and robust seasoning, this dish is a wholesome, family-friendly option that doesn’t skimp on flavor.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 pound ground beef or turkey
• 15 ounces diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 0.25 teaspoon red pepper flakes
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut aminos or soy sauce
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat slightly and add the ground meat to the skillet. Cook, breaking up the meat with a wooden spoon, until browned, about 5 to 7 minutes.

Step 5

Stir in the diced tomatoes and tomato paste, mixing well to combine with the meat.

Step 6

Add the oregano, basil, thyme, red pepper flakes, bay leaf, salt, and black pepper. Stir to evenly distribute the herbs and spices.

Step 7

Pour in the coconut aminos or soy sauce, and bring the mixture to a simmer.

Step 8

Reduce the heat to low, cover the skillet, and let the sauce simmer, stirring occasionally, for about 15 minutes to allow the flavors to meld.

Step 9

Remove the bay leaf, taste the sauce, and adjust seasoning as needed.

Step 10

Garnish with fresh parsley before serving.

Step 11

Serve over your choice of pasta, rice, or as a filling for stuffed peppers or zucchini boats.

Nutrition Facts

Serving size	(1146.3g)

Amount per serving	% Daily Value*
Calories	1598.6

Total Fat 120.5g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 3762.4mg	0%
Total Carbohydrate 47.1g	0%
Dietary Fiber 13.8g	0%
Total Sugars 27.4g
Protein 84.8g	0%

Vitamin D 0IU	0%
Calcium 332.5mg	0%
Iron 17.4mg	0%
Potassium 2745.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 21.0%

Carbs: 11.7%