Dairy-Free Savory Ground Meat and Vegetable Skillet

This hearty Dairy-Free Savory Ground Meat and Vegetable Skillet is a one-pan wonder packed with bold flavors and wholesome ingredients. Perfect for busy weeknights, this recipe combines your choice of ground beef or turkey with vibrant vegetables like zucchini, red bell pepper, mushrooms, and carrots, all simmered in a fragrant tomato-based sauce infused with dried oregano, basil, and paprika. Ready in just 45 minutes, it's a nutrient-rich meal that's dairy-free, gluten-free, and incredibly satisfying. Garnished with fresh parsley and customizable with either chicken or vegetable broth, this skillet dinner is as versatile as it is delicious. Pair it with rice, quinoa, or enjoy on its own for a comforting, low-carb option.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef or ground turkey
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1 medium carrot, peeled and diced
• 8 ounces mushrooms, sliced
• 14.5 ounces diced tomatoes, canned with juices
• 2 tablespoons tomato paste
• 1 cup chicken or vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef or turkey, breaking it into small pieces with a wooden spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary and set the meat aside in a bowl.

Step 2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and sauté for about 2 minutes until it starts to become translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced red bell pepper, zucchini, carrot, and sliced mushrooms to the skillet. Cook, stirring occasionally, for about 5 minutes until the vegetables begin to soften.

Step 5

Return the browned ground meat to the skillet, stirring to combine with the vegetables.

Step 6

Pour in the canned diced tomatoes with their juices, tomato paste, and chicken or vegetable broth. Stir well to combine.

Step 7

Season the mixture with dried oregano, dried basil, paprika, salt, and black pepper. Stir to distribute the spices evenly.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet partially and let it cook for about 15 minutes, stirring occasionally, until the vegetables are fully cooked and the flavors have melded together.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with fresh chopped parsley just before serving for added freshness and color.

Step 11

Serve hot.

Nutrition Facts

Serving size	(1905.7g)

Amount per serving	% Daily Value*
Calories	1599.1

Total Fat 112.0g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 4373.6mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 38.9g
Protein 89.1g	0%

Vitamin D 22.7IU	0%
Calcium 319.8mg	0%
Iron 16.1mg	0%
Potassium 4268.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 21.7%

Carbs: 17.0%