Dairy-Free Savory Ground Beef with Beans
Savor the bold, comforting flavors of this hearty Dairy-Free Savory Ground Beef with Beans, a perfect weeknight dinner that’s both satisfying and simple to make. Featuring tender ground beef, nutrient-rich kidney and black beans, and vibrant red bell peppers, this recipe is packed with protein and wholesome goodness without a drop of dairy. Seasoned with aromatic spices like cumin, smoked paprika, and chili powder, every bite is bursting with a smoky, savory kick. This one-skillet wonder is not only easy to prepare in just under an hour but also versatile—serve it with rice, in tacos, or enjoy it as a standalone dish. Topped with fresh cilantro for a burst of freshness, this dairy-free and gluten-free comfort food is sure to become a family favorite!
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Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 14.5 ounces canned diced tomatoes
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 red bell pepper, diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Add the diced onion and cook until translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 7-10 minutes.
Step 5
Drain any excess fat from the skillet.
Step 6
Stir in the diced tomatoes, kidney beans, black beans, red bell pepper, ground cumin, chili powder, smoked paprika, salt, and black pepper.
Step 7
Reduce the heat to medium and let the mixture simmer for 15-20 minutes, stirring occasionally.
Step 8
Taste and adjust seasonings with more salt and pepper if necessary.
Step 9
Garnish with chopped fresh cilantro before serving.
Step 10
Serve hot and enjoy!
Nutrition Facts
| Serving size | (2078.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2304.9 |
| Total Fat 126.1g | 0% |
| Saturated Fat 40.2g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 329.3mg | 0% |
| Sodium 4510.7mg | 0% |
| Total Carbohydrate 174.2g | 0% |
| Dietary Fiber 60.9g | 0% |
| Total Sugars 26.1g | |
| Protein 132.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 550.6mg | 0% |
| Iron 28.3mg | 0% |
| Potassium 4911.9mg | 0% |
Source of Calories