Dairy-Free Savory Grilled Meat Skewers

Elevate your next barbecue with these irresistible Dairy-Free Savory Grilled Meat Skewers—a vibrant combination of tender, marinated chicken, colorful bell peppers, and sweet red onion, all perfectly charred on the grill. This recipe features a bold, dairy-free marinade infused with olive oil, soy sauce, lemon juice, garlic, cumin, smoked paprika, and oregano, delivering a smoky and tangy flavor in every bite. With just 30 minutes of prep time and a quick 15-minute grill, these skewers are an easy and healthy dinner idea for summer gatherings or weeknight meals. Serve them hot off the grill with a dairy-free dipping sauce or pair them with a crisp garden salad for a wholesome, crowd-pleasing dish. Perfect for anyone seeking dairy-free grilling recipes or flavorful chicken skewer ideas, these skewers are a must-try!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless chicken breasts or thighs
• 2 medium bell peppers
• 1 large red onion
• 3 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons lemon juice
• 3 minced garlic cloves
• 2 teaspoons ground cumin
• 2 teaspoons smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 8 pieces bamboo or metal skewers

Directions

Step 1

If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken into 1.5-inch cubes and place in a large bowl.

Step 3

Core and deseed the bell peppers, then cut into similar-sized pieces as the chicken.

Step 4

Peel and cut the red onion into chunks, slightly separating the layers.

Step 5

In a medium mixing bowl, combine olive oil, soy sauce, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, black pepper, and salt. Whisk together until well blended.

Step 6

Pour the marinade over the chicken, bell peppers, and onion pieces. Toss to ensure everything is coated evenly. Cover the bowl and refrigerate for at least 20 minutes, or up to 2 hours for more flavor development.

Step 7

Preheat your grill to medium-high heat.

Step 8

Remove the marinated ingredients from the fridge. Thread onto skewers, alternating between pieces of chicken, bell pepper, and onion.

Step 9

Lightly oil the grilling grates to prevent sticking. Place the skewers on the grill and cook for approximately 12-15 minutes, turning every 3-4 minutes, until the chicken is fully cooked and the vegetables are slightly charred.

Step 10

Remove skewers from the grill and let rest for a few minutes. Serve warm, with your favorite dairy-free dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	(1351.4g)

Amount per serving	% Daily Value*
Calories	1693.5

Total Fat 68.6g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 578.3mg	0%
Sodium 3511.8mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 9.9g	0%
Total Sugars 16.0g
Protein 221.3g	0%

Vitamin D 88.5IU	0%
Calcium 230.7mg	0%
Iron 13.1mg	0%
Potassium 2932.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 53.3%

Carbs: 9.5%