Nutrition Facts for Dairy-free savory green beans and potatoes

Dairy-Free Savory Green Beans and Potatoes

Elevate your mealtime with this Dairy-Free Savory Green Beans and Potatoes recipe, a wholesome and flavorful dish that's perfect as a comforting side or a light main course. Featuring tender-fresh green beans and perfectly cooked red potatoes infused with a savory blend of garlic, onion, smoked paprika, and thyme, this recipe strikes the perfect balance of hearty and healthy. Simmered in a flavorful vegetable broth and finished with a zesty hint of lemon juice, this one-pan wonder is entirely dairy-free, making it ideal for plant-based or allergy-friendly diets. With minimal prep time and a straightforward cooking process, this vibrant dish brings bold, homey flavors to your table, perfect for weeknight dinners, potlucks, or holiday feasts.

Nutriscore Rating: 82/100
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Image of Dairy-Free Savory Green Beans and Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans, trimmed
  • 500 grams small red potatoes, quartered
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 medium onion, finely chopped
  • 250 milliliters vegetable broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat a large skillet over medium heat, adding olive oil once hot.

Step 2

Add the chopped onion to the skillet and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the quartered red potatoes to the skillet, stirring to coat them with the oil, onions, and garlic.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer.

Step 6

Sprinkle in the smoked paprika, dried thyme, salt, and black pepper, mixing well to combine.

Step 7

Cover the skillet and let the potatoes cook for about 10 minutes, stirring occasionally.

Step 8

Add the trimmed green beans to the skillet, mixing them into the potatoes.

Step 9

Continue to cook covered for another 10-15 minutes, or until the green beans are tender yet still crisp and the potatoes are fully cooked.

Step 10

Remove the skillet from heat and add the lemon juice, stirring well to combine.

Step 11

Taste and adjust seasoning if needed.

Step 12

Serve warm as a flavorful side dish or enjoy as a main course.

Nutrition Facts

Serving size (1415.8g)
Amount per serving % Daily Value*
Calories 943.3
Total Fat 31.5g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 1843.9mg 0%
Total Carbohydrate 154.7g 0%
Dietary Fiber 26.7g 0%
Total Sugars 32.2g
Protein 26.8g 0%
Vitamin D 0IU 0%
Calcium 343.4mg 0%
Iron 11.5mg 0%
Potassium 3875.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 10.6%
Carbs: 61.3%