Dairy-Free Savory Fish Meatballs

Savor the rich and wholesome flavors of these Dairy-Free Savory Fish Meatballs—an irresistible recipe perfect for seafood lovers seeking a healthier twist on classic meatballs. Made with tender white fish fillets like cod or tilapia, fresh herbs like parsley and dill, gluten-free breadcrumbs, and a hint of zesty lemon, these meatballs are light, flavorful, and packed with nutrients. The unique combination of a quick sear in olive oil followed by oven-baking ensures a golden, crisp exterior while maintaining a moist, flaky interior. Ready in just 40 minutes, this easy recipe is ideal for weeknight dinners, meal preps, or elegant appetizers. Serve with your favorite dipping sauce, atop a fresh salad, or with roasted vegetables for a wholesome, dairy-free meal option that's sure to impress!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh white fish fillets (such as cod or tilapia)
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh dill
• 1 small Red onion
• 2 cloves Garlic cloves
• 100 grams Gluten-free breadcrumbs
• 1 teaspoon Lemon zest
• 1 large Egg
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Chop the white fish fillets into small pieces and place in a food processor.

Step 3

Add parsley, dill, red onion (peeled and quartered), and garlic cloves to the food processor.

Step 4

Pulse everything together until you have a coarse mixture, but be careful not to over-process it to a paste.

Step 5

Transfer the fish mixture into a large mixing bowl.

Step 6

Add gluten-free breadcrumbs, lemon zest, beaten egg, salt, and black pepper to the bowl.

Step 7

Mix well until all ingredients are evenly combined.

Step 8

Using your hands, shape the mixture into meatballs about 1.5 inches in diameter. You should be able to form around 16 meatballs.

Step 9

Heat olive oil in a non-stick frying pan over medium heat.

Step 10

Add fish meatballs to the pan, in batches if necessary, and cook for about 2-3 minutes per side until golden brown.

Step 11

Transfer the browned meatballs to the prepared baking sheet.

Step 12

Once all meatballs are browned and on the baking sheet, place them in the preheated oven.

Step 13

Bake for 10 minutes or until the meatballs are fully cooked through.

Step 14

Remove from the oven and let them rest for a few minutes before serving.

Step 15

Serve hot with your favorite sides or sauce.

Nutrition Facts

Serving size	(818.6g)

Amount per serving	% Daily Value*
Calories	1188.9

Total Fat 46.1g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.6g
Cholesterol 469.5mg	0%
Sodium 3514.4mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 6.3g	0%
Total Sugars 8.2g
Protein 105.4g	0%

Vitamin D 1053.8IU	0%
Calcium 207.6mg	0%
Iron 5.4mg	0%
Potassium 1919.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%