Dairy-Free Savory Egg Wrap

Elevate your breakfast or lunch game with this quick and nutritious Dairy-Free Savory Egg Wrap, a perfect option for those avoiding dairy without compromising on flavor. This protein-packed recipe features a crepe-like egg base made with almond milk, seasoned with salt and pepper, and paired with a vibrant filling of sautéed spinach, crisp red bell peppers, and green onions. Topped with creamy avocado slices and wrapped in a wholesome whole wheat tortilla, this wrap is as satisfying as it is healthy. Ready in just 20 minutes, this dish is ideal for busy mornings or light meals, offering a flavorful, dairy-free alternative that’s both convenient and delicious. Suitable for clean eating enthusiasts and anyone seeking a nutritious on-the-go option!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 tablespoon unsweetened almond milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup spinach leaves
• 0.5 red bell pepper, thinly sliced
• 2 tablespoons green onions, chopped
• 0.5 avocado, sliced
• 2 whole wheat tortilla

Directions

Step 1

In a medium mixing bowl, crack the eggs and add the almond milk, salt, and black pepper. Whisk the mixture until well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add 0.5 tablespoon of olive oil.

Step 3

Pour in half of the egg mixture, tilting the pan to spread it evenly, creating a thin layer similar to a crepe.

Step 4

Cook for 2-3 minutes until the surface is set and the edges start to pull away from the pan, then gently flip and cook for another 1-2 minutes.

Step 5

Transfer the cooked egg wrap to a plate and cover with foil to keep warm. Repeat with the remaining egg mixture.

Step 6

In the same skillet, add the remaining 0.5 tablespoon of olive oil. Saute the spinach, red bell pepper, and green onions for about 2-3 minutes, or until the spinach is wilted and the vegetables are tender.

Step 7

Place each egg wrap on a whole wheat tortilla. Arrange half of the vegetable mixture and sliced avocado on each wrap.

Step 8

Roll the tortilla around the filling, slice in half, and serve immediately. Enjoy your Dairy-Free Savory Egg Wrap!

Nutrition Facts

Serving size	(499.9g)

Amount per serving	% Daily Value*
Calories	866.2

Total Fat 55.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 744mg	0%
Sodium 2120.1mg	0%
Total Carbohydrate 61.7g	0%
Dietary Fiber 17.1g	0%
Total Sugars 5.2g
Protein 37.0g	0%

Vitamin D 165.5IU	0%
Calcium 436.3mg	0%
Iron 8.5mg	0%
Potassium 1210.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 16.6%

Carbs: 27.7%