Dairy-Free Savory Egg Bites
Start your morning right with these Dairy-Free Savory Egg Bites—packed with protein, flavor, and wholesome ingredients! Perfectly baked in a convenient muffin-tin format, these egg bites combine fluffy eggs with unsweetened almond milk for a creamy, dairy-free base. Each bite is loaded with crumbled bacon, fresh spinach, red bell peppers, and green onions, offering a vibrant mix of textures and nutrients. A hint of nutritional yeast adds a cheesy, umami flavor without any dairy, while a touch of olive oil ensures a tender finish. Quick to prepare in just 10 minutes with a 25-minute bake time, these egg bites are ideal for meal prepping a grab-and-go breakfast or snack. Serve them hot from the oven or store them for busy mornings—they reheat beautifully! Whether you're following a dairy-free lifestyle or just looking for an easy, nutritious start to your day, these savory egg bites are sure to become a favorite.
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Ingredients
- 8 large eggs
- 0.5 cup unsweetened almond milk
- 0.5 cup cooked bacon, crumbled
- 1 cup spinach, chopped
- 0.5 cup red bell pepper, diced
- 0.25 cup green onion, chopped
- 0.25 cup nutritional yeast
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil to prevent sticking.
Step 2
In a large mixing bowl, whisk together the eggs and almond milk until well combined. Stir in the nutritional yeast, salt, and black pepper.
Step 3
Add the crumbled bacon, chopped spinach, diced red bell pepper, and green onion to the egg mixture. Stir well to distribute the ingredients evenly.
Step 4
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Step 5
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
Step 6
Remove the egg bites from the oven and let them cool in the tin for about 5 minutes before transferring to a wire rack.
Step 7
Serve warm, or allow to cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for a quick breakfast or snack.
Nutrition Facts
| Serving size | (836.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.7 |
| Total Fat 109.8g | 0% |
| Saturated Fat 33.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 1640.0mg | 0% |
| Sodium 4619.9mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 5.6g | |
| Protein 105.8g | 0% |
| Vitamin D 371.9IU | 0% |
| Calcium 553.4mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2017.1mg | 0% |
Source of Calories