Dairy-Free Savory Curried Chicken

Indulge in the comforting flavors of this Dairy-Free Savory Curried Chicken, a wholesome dish that's both rich and allergy-friendly. This recipe features tender bite-sized chicken thighs simmered in a velvety, spice-infused coconut milk sauce, boasting warm notes of curry powder, cumin, turmeric, and a hint of cayenne pepper for a subtle kick. Fresh ginger, garlic, and onion lend depth to the dish, while a splash of lime juice and a sprinkle of cilantro provide a zesty, herbaceous finish. Ready in just 45 minutes, this gluten-free and dairy-free recipe is perfect for weeknight dinners or meal prep. Serve it over fluffy basmati rice for a satisfying, one-bowl meal that’s as aromatic as it is nourishing.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper
• 1 cup canned coconut milk
• 1 cup chicken broth
• 0.25 cup fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 2 cups basmati rice, cooked

Directions

Step 1

Prepare the chicken by cutting the thighs into bite-sized pieces.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the curry powder, cumin, coriander, turmeric, and cayenne pepper to the onion mixture. Cook for about 2 minutes to toast the spices, stirring constantly.

Step 5

Increase the heat to medium-high and add the chicken pieces to the skillet. Cook the chicken until it is browned on all sides, about 5 minutes.

Step 6

Pour in the coconut milk and chicken broth, stirring to combine the ingredients well.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15-20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened slightly.

Step 8

Season the curry with salt, black pepper, and lime juice to taste.

Step 9

Garnish the curried chicken with fresh chopped cilantro before serving.

Step 10

Serve the Dairy-Free Savory Curried Chicken over cooked basmati rice.

Nutrition Facts

Serving size	(1644.5g)

Amount per serving	% Daily Value*
Calories	2373.1

Total Fat 139.1g	0%
Saturated Fat 69.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 7461.3mg	0%
Total Carbohydrate 143.5g	0%
Dietary Fiber 8.3g	0%
Total Sugars 14.7g
Protein 144.7g	0%

Vitamin D 31.8IU	0%
Calcium 278.3mg	0%
Iron 28.1mg	0%
Potassium 2616.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 24.1%

Carbs: 23.9%