Dairy-Free Savory Crepes with Spinach and Mushroom Filling

Light, flavorful, and completely dairy-free, these Savory Crepes with Spinach and Mushroom Filling are a must-try for a wholesome brunch or elegant dinner. Made with chickpea flour, the crepes are naturally gluten-free and packed with protein, offering a tender yet hearty base for the earthy filling. Sautéed cremini mushrooms and fresh spinach are infused with aromatic garlic, onion, and thyme to create a rich, savory medley that's perfect for rolling into these golden crepes. With a quick prep time and an easy skillet cooking technique, this recipe is ideal for impressing guests or indulging in a comforting, plant-based meal. Whether served as-is or paired with a crisp garden salad, these dairy-free crepes deliver sophisticated flavor in every bite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup chickpea flour
• 1.5 cups water
• 2 tablespoons olive oil
• 0.25 teaspoon salt
• 4 cups baby spinach
• 8 ounces cremini mushrooms
• 2 cloves garlic
• 1 medium onion
• 1 teaspoon fresh thyme
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth. The batter should have the consistency of thin pancake batter. Set aside to rest for 10 minutes.

Step 2

While the batter rests, prepare the filling. Dice the onion and slice the mushrooms. Mince the garlic.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 4

Add the sliced mushrooms to the skillet and cook until they are golden brown and any liquid released has evaporated, about 5-7 minutes.

Step 5

Stir in the baby spinach and fresh thyme, cooking until the spinach has wilted. Season with black pepper to taste. Remove from heat and set aside.

Step 6

To cook the crepes, lightly grease a non-stick frying pan with a bit of oil, and heat over medium-high heat.

Step 7

Pour in approximately 1/4 cup of the batter, swirling the pan quickly to spread it into a thin layer.

Step 8

Cook for about 2 minutes, or until the edges begin to lift and the underside is lightly golden. Flip and cook for another 1-2 minutes on the other side.

Step 9

Transfer the crepe to a plate and repeat with the remaining batter, greasing the pan lightly as needed.

Step 10

Fill each crepe with a portion of the spinach and mushroom filling, folding or rolling to enclose the filling. Serve immediately.

Nutrition Facts

Serving size	(1046.4g)

Amount per serving	% Daily Value*
Calories	1143.0

Total Fat 65.5g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 790.5mg	0%
Total Carbohydrate 102.7g	0%
Dietary Fiber 21.1g	0%
Total Sugars 25.2g
Protein 39.0g	0%

Vitamin D 15.9IU	0%
Calcium 280.5mg	0%
Iron 12.0mg	0%
Potassium 2356.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 13.5%

Carbs: 35.5%