Nutrition Facts for Dairy-free savory chicken with caramelized onions

Dairy-Free Savory Chicken with Caramelized Onions

Experience the rich, comforting flavors of this Dairy-Free Savory Chicken with Caramelized Onions—a simple yet elegant dish perfect for weeknight dinners or special occasions. Juicy, golden-brown chicken breasts are paired with sweet, deeply caramelized onions that are deglazed with tangy balsamic vinegar for a flavor-packed sauce. Fresh thyme and a hint of garlic elevate the dish, while a generous splash of chicken broth ties everything together into a luscious, dairy-free pan sauce. Ready in under an hour, this gluten-free and wholesome recipe combines easy pantry staples with classic cooking techniques, making it a go-to choice for anyone seeking a hearty, nourishing meal. Serve it over fluffy rice, creamy mashed potatoes, or alongside roasted vegetables for a satisfying dinner that's as cozy as it is delicious!

Nutriscore Rating: 73/100
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Image of Dairy-Free Savory Chicken with Caramelized Onions
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 large onions
  • 4 tablespoons olive oil
  • 1 cup chicken broth
  • 2 tablespoons balsamic vinegar
  • 3 garlic cloves
  • 1 tablespoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Slice the large onions into thin, even rings and mince the garlic cloves.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt.

Step 3

Cook the onions, stirring occasionally, for about 20-25 minutes until they become golden and caramelized. If they start to stick, add a splash of water to loosen them up.

Step 4

Once the onions are caramelized, transfer them to a bowl and set aside.

Step 5

In the same skillet, add the remaining 2 tablespoons of olive oil and increase the heat to medium-high.

Step 6

Season the chicken breasts on both sides with salt and black pepper.

Step 7

Place the chicken breasts in the skillet and cook for 5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken and set aside.

Step 8

In the same skillet, reduce the heat to medium-low, add the minced garlic, and sauté for about 1 minute until fragrant.

Step 9

Add the caramelized onions back into the skillet along with the balsamic vinegar. Stir to deglaze the pan and scrape any browned bits from the bottom.

Step 10

Pour in the chicken broth and add the fresh thyme. Stir well and bring the sauce to a simmer.

Step 11

Return the chicken breasts to the skillet, coating them in the sauce. Let them simmer for 5-10 minutes to allow the flavors to meld and the chicken to reheat thoroughly.

Step 12

Serve the chicken topped with the caramelized onions and sauce. Enjoy your flavorful dairy-free meal!

Nutrition Facts

Serving size (1491.7g)
Amount per serving % Daily Value*
Calories 1895.1
Total Fat 81.7g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg 0%
Sodium 3459.3mg 0%
Total Carbohydrate 52.4g 0%
Dietary Fiber 8.5g 0%
Total Sugars 25.8g
Protein 225.1g 0%
Vitamin D 7.0IU 0%
Calcium 244.6mg 0%
Iron 8.8mg 0%
Potassium 2816.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 48.8%
Carbs: 11.4%