Dairy-Free Savory Chicken Bagel Sandwich

Discover your new favorite lunch with this Dairy-Free Savory Chicken Bagel Sandwich recipe, a satisfying blend of flavor and freshness perfect for every occasion. Juicy, perfectly spiced chicken breast is seared to golden perfection and paired with a creamy, dairy-free avocado spread that’s brightened with a hint of lemon juice. Crisp lettuce, freshly sliced tomatoes, and zesty red onion add layers of crunch and color, all nestled between lightly toasted bagels for a hearty bite. Quick to prepare in just 30 minutes, this wholesome recipe is not only dairy-free but also customizable, making it a fantastic option for a weekday meal, picnic, or on-the-go snack. With its rich spices, vibrant toppings, and no-dairy twist, this chicken bagel sandwich ensures every bite is bursting with irresistible flavor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 whole bagels
• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 whole avocado
• 1 tablespoon lemon juice
• 1 medium tomato
• 0.5 medium red onion
• 4 whole lettuce leaves

Directions

Step 1

Begin by slicing each chicken breast in half horizontally to create four thinner pieces.

Step 2

In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Rub the spice mixture over both sides of the chicken breast slices.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chicken slices and cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from heat and set aside.

Step 5

While the chicken is cooking, prepare the avocado spread. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash it with a fork and mix in the lemon juice until smooth. Season with salt and pepper to taste.

Step 6

Thinly slice the tomato and red onion.

Step 7

Slice each bagel in half horizontally and lightly toast them if desired.

Step 8

To assemble the sandwiches, spread a generous layer of the avocado mixture on the bottom half of each bagel.

Step 9

Place a piece of chicken on top of the avocado spread, followed by a lettuce leaf, tomato slices, and red onion.

Step 10

Cover with the other half of the bagel and serve immediately.

Nutrition Facts

Serving size	(3682.9g)

Amount per serving	% Daily Value*
Calories	2845.0

Total Fat 96.4g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 8.2g
Cholesterol 286mg	0%
Sodium 4949.4mg	0%
Total Carbohydrate 329.0g	0%
Dietary Fiber 63.9g	0%
Total Sugars 56.0g
Protein 190.7g	0%

Vitamin D 0IU	0%
Calcium 1062.0mg	0%
Iron 47.4mg	0%
Potassium 6840.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 25.9%

Carbs: 44.7%