Dairy-Free Savory Breakfast Quesadilla

Start your morning with a burst of flavor and nutrition with this Dairy-Free Savory Breakfast Quesadilla! Packed with sautéed veggies like red bell pepper, baby spinach, and cherry tomatoes, along with hearty black beans and melty dairy-free cheese, this breakfast favorite is a satisfying and wholesome way to fuel your day. Lightly crisped flour tortillas serve as the perfect golden-brown shell for the delicious, spiced filling, seasoned with a touch of cumin for a warm, earthy kick. Topped with creamy avocado slices and served with a side of zesty salsa, this quick and easy breakfast takes just 25 minutes from start to finish. It's not only dairy-free but also incredibly customizable, making it perfect for busy mornings or laid-back weekend brunches.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 0.5 cup, diced red onion
• 0.5 cup, diced red bell pepper
• 0.5 cup, halved cherry tomatoes
• 1 cup baby spinach
• 2 large flour tortillas
• 1 cup, shredded dairy-free cheese
• 0.5 cup cooked black beans
• 1 avocado
• 0.25 cup salsa
• 0.25 teaspoon ground cumin
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 2

Add the diced red onion and bell pepper to the skillet and sauté for about 3 minutes until they start to soften.

Step 3

Add the halved cherry tomatoes, baby spinach, ground cumin, black pepper, and salt. Cook for another 3 minutes until the spinach is wilted.

Step 4

Transfer the sautéed vegetables to a bowl and set aside.

Step 5

Wipe the skillet clean and add the remaining tablespoon of olive oil. Warm it over medium heat.

Step 6

Place one tortilla in the skillet and sprinkle half of the shredded dairy-free cheese over it.

Step 7

Evenly distribute the cooked vegetables and black beans on top of the cheese layer.

Step 8

Sprinkle the remaining dairy-free cheese on top of the vegetable mixture and cover with the second tortilla.

Step 9

Cook for about 3-4 minutes or until the bottom tortilla is golden and crispy. Carefully flip and cook the other side for another 3 minutes until it is crispy and the cheese has melted.

Step 10

Remove the quesadilla from the skillet and let it rest for 1 minute.

Step 11

Slice the quesadilla into wedges and serve topped with sliced avocado and a side of salsa.

Nutrition Facts

Serving size	(911.9g)

Amount per serving	% Daily Value*
Calories	1595.3

Total Fat 110.1g	0%
Saturated Fat 52.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 3350.3mg	0%
Total Carbohydrate 111.6g	0%
Dietary Fiber 25.1g	0%
Total Sugars 13.2g
Protein 31.0g	0%

Vitamin D 0IU	0%
Calcium 1517.5mg	0%
Iron 9.9mg	0%
Potassium 1819.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 7.9%

Carbs: 28.6%