Dairy-Free Savory Breakfast Egg Bake

Start your morning with this irresistible Dairy-Free Savory Breakfast Egg Bake that's packed with vibrant veggies and wholesome flavor! This gluten-free and dairy-free breakfast casserole combines fluffy eggs with a medley of fresh spinach, zucchini, red bell pepper, and juicy cherry tomatoes, all complemented by the rich, cheesy essence of nutritional yeast. With a hint of oregano and a touch of almond milk for creaminess, this protein-packed dish is perfect for meal prep or serving a crowd. Ready in just over an hour, this easy-to-make recipe is great for busy mornings or a leisurely weekend brunch, offering a nutritious, satisfying start to your day. Bake, slice, and savor the ultimate dairy-free breakfast delight!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 10 large eggs
• 1 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 2 cups, fresh spinach
• 1 medium, diced yellow onion
• 2 cloves, minced garlic
• 1 cup, halved cherry tomatoes
• 3 tablespoons nutritional yeast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 1 teaspoon baking powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Add the garlic and cook until fragrant, approximately 1 minute.

Step 4

Stir in the red bell pepper and zucchini, and cook until softened, about 5-7 minutes. Add the spinach and cook until wilted, approximately 2-3 minutes, then remove the skillet from heat.

Step 5

In a large mixing bowl, whisk together the eggs, almond milk, nutritional yeast, baking powder, salt, pepper, and oregano.

Step 6

Stir the cooked vegetable mixture and cherry tomatoes into the egg mixture until well combined.

Step 7

Pour the entire mixture into the prepared baking dish, spreading it evenly.

Step 8

Bake in the preheated oven for 35-45 minutes, or until the egg bake is firm in the center and slightly golden on the top.

Step 9

Remove from the oven and let it cool slightly before slicing into squares.

Step 10

Serve warm and enjoy a hearty start to your day!

Nutrition Facts

Serving size	(1415.1g)

Amount per serving	% Daily Value*
Calories	1152.3

Total Fat 66.3g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 1860mg	0%
Sodium 5618.7mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 28.5g
Protein 80.9g	0%

Vitamin D 497.8IU	0%
Calcium 835.1mg	0%
Iron 13.9mg	0%
Potassium 2599.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 28.4%

Carbs: 19.2%