Dairy-Free Savory Beef Patties

Savor the bold, aromatic flavors of Dairy-Free Savory Beef Patties, a wholesome and allergy-friendly twist on a classic favorite. These protein-packed patties are infused with fresh parsley, smoked paprika, and a delightful blend of ground cumin and coriander, creating a rich, earthy profile that's sure to impress. Perfectly browned in olive oil for a golden crust, they’re as versatile as they are delicious—serve them as a main dish with rice or salad, or tuck them into a bun for an irresistible burger alternative. With only 30 minutes from prep to plate, this easy, dairy-free recipe is ideal for busy weeknights or casual gatherings, offering simple yet satisfying comfort food without compromise.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 medium onion
• 2 small garlic cloves
• 2 tablespoons chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Peel and finely chop the onion and garlic cloves.

Step 2

In a large mixing bowl, combine the ground beef with the chopped onion, garlic, and fresh parsley.

Step 3

Add the ground cumin, ground coriander, smoked paprika, salt, and black pepper to the beef mixture.

Step 4

Using your hands, mix all the ingredients until well combined.

Step 5

Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.

Step 6

Heat olive oil in a large skillet over medium-high heat.

Step 7

Once the oil is hot, add the patties to the skillet, ensuring they do not overcrowd. Cook in batches if necessary.

Step 8

Cook each patty for about 4-5 minutes on each side, or until they are fully cooked and have a nice brown crust.

Step 9

Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 10

Serve the patties hot with your choice of accompaniments such as a salad, rice, or in a burger bun for a delicious meal.

Nutrition Facts

Serving size	(715.3g)

Amount per serving	% Daily Value*
Calories	1460.8

Total Fat 118.0g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 331.9mg	0%
Sodium 2714.3mg	0%
Total Carbohydrate 22.0g	0%
Dietary Fiber 4.7g	0%
Total Sugars 7.6g
Protein 88.0g	0%

Vitamin D 0IU	0%
Calcium 173.7mg	0%
Iron 12.4mg	0%
Potassium 1747.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 23.4%

Carbs: 5.9%