Dairy-Free Savory Beef Bowl
Satisfy your cravings with this Dairy-Free Savory Beef Bowl, a wholesome and flavor-packed dish that’s perfect for weeknight dinners or meal prep. Tender slices of marinated beef sirloin are stir-fried with vibrant red bell peppers, crisp broccoli florets, and sweet carrots, delivering a colorful medley of textures and tastes. The umami-rich marinade, featuring soy sauce, sesame oil, garlic, and a hint of honey, infuses the beef with irresistible flavor, while fluffy long-grain white rice serves as the perfect companion. This dairy-free recipe is not only quick and easy with just 20 minutes of prep time, but it’s also topped with fresh green onions and nutty sesame seeds for an elegant finish. Whether you're catering to dietary preferences or looking for a balanced, protein-packed meal, this savory bowl delivers in both taste and nutrition!
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Ingredients
- 500 grams beef sirloin, thinly sliced
- 60 ml soy sauce
- 15 ml sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon honey
- 1 medium red bell pepper, sliced
- 200 grams broccoli florets
- 1 medium carrot, julienned
- 2 tablespoons cooking oil
- 200 grams long-grain white rice
- 2 stalks green onions, chopped
- 1 tablespoon sesame seeds
Directions
Step 1
Begin by marinating the beef. In a bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, and honey. Add the sliced beef to the mixture and stir to ensure it's well coated. Allow it to marinate for at least 15 minutes while preparing other ingredients.
Step 2
Rinse the rice under cold water until the water runs clear. In a saucepan, add the rice and 400ml of water. Bring to a boil, then cover and reduce to a simmer. Cook for about 15 minutes or until all the water is absorbed. Remove from heat and let it rest, covered, for 5 minutes.
Step 3
Heat 1 tablespoon of cooking oil in a large pan or wok over medium-high heat. Add in the marinated beef and stir-fry for about 5-7 minutes until browned and cooked through. Remove the beef from the pan and set aside.
Step 4
Add the remaining tablespoon of cooking oil to the pan. Stir-fry the sliced red bell pepper, broccoli florets, and julienned carrot for about 5 minutes or until they are tender-crisp.
Step 5
Return the beef to the pan. Toss everything together, ensuring the vegetables and beef are well mixed and hot throughout.
Step 6
Divide the cooked rice among four bowls. Top with the beef and vegetable mixture.
Step 7
Garnish each bowl with chopped green onions and sesame seeds before serving.
Nutrition Facts
| Serving size | (1261.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2172.5 |
| Total Fat 123.6g | 0% |
| Saturated Fat 36.9g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 350mg | 0% |
| Sodium 2755.8mg | 0% |
| Total Carbohydrate 106.8g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 28.8g | |
| Protein 153.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 256.7mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 2564.2mg | 0% |
Source of Calories