Dairy-Free Savory Beef and Rice Bowl

Savor the perfect weeknight dinner with this Dairy-Free Savory Beef and Rice Bowl, a wholesome, flavor-packed meal that’s as comforting as it is nutritious. Featuring tender lean ground beef, aromatic garlic and onions, colorful red bell pepper, and crisp broccoli, this recipe delivers a satisfying balance of textures and nutrients. A rich blend of soy sauce, rice vinegar, and ground ginger infuses every bite with tangy umami goodness, while a hint of chili flakes adds just the right amount of heat. Served atop fluffy basmati rice and garnished with vibrant green onions and toasted sesame seeds, this bowl is a dairy-free delight that comes together in under 45 minutes. Perfect for busy families or meal preppers looking for a savory, fuss-free dinner idea!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 250 grams broccoli florets
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon ground ginger
• 0.5 teaspoon chili flakes
• 0.25 teaspoon black pepper
• 200 grams basmati rice
• 400 milliliters water
• 2 sliced green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents sticking.

Step 2

In a medium-sized pot, bring 400 ml of water to a boil. Add the rinsed rice, reduce heat to low, cover, and let simmer for 15 minutes or until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 3 minutes until translucent.

Step 5

Add minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the ground beef to the skillet. Cook and crumble it until browned, about 5-7 minutes.

Step 7

Stir in the diced red bell pepper and broccoli florets. Cook for another 5 minutes until the vegetables are tender-crisp.

Step 8

Add the soy sauce, rice vinegar, ground ginger, chili flakes, and black pepper to the beef mixture. Stir well and let the flavors meld for about 3 minutes.

Step 9

Once cooked, fluff the rice with a fork and divide it among serving bowls.

Step 10

Top each bowl with the savory beef and vegetable mixture.

Step 11

Garnish with sliced green onions and sesame seeds.

Step 12

Serve warm and enjoy your Dairy-Free Savory Beef and Rice Bowl!

Nutrition Facts

Serving size	(1766.0g)

Amount per serving	% Daily Value*
Calories	1527.5

Total Fat 70.6g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 309.8mg	0%
Sodium 2169.7mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 14.3g	0%
Total Sugars 15.5g
Protein 129.3g	0%

Vitamin D 0IU	0%
Calcium 264.9mg	0%
Iron 20.4mg	0%
Potassium 921.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 33.7%

Carbs: 24.9%