Dairy-Free Savory Beef and Rice

Savor the rich, comforting flavors of this Dairy-Free Savory Beef and Rice, a hearty one-pan dish that's both simple to prepare and packed with wholesome ingredients. Tender slices of beef sirloin are paired with sautéed onions, garlic, and a medley of vibrant vegetables, then simmered with long-grain white rice in a flavorful blend of soy sauce, Worcestershire sauce, and vegetable broth. Infused with aromatic seasonings and garnished with fresh parsley and green onions, this recipe delivers a balanced, dairy-free meal that’s perfect for weeknight dinners or meal prep. Ready in just 45 minutes, this gluten-free friendly dish combines bold flavor with ease, making it a satisfying favorite for the whole family.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 500 grams beef sirloin, thinly sliced
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium bell pepper, diced
• 1 medium carrot, grated
• 4 tablespoons soy sauce
• 2 tablespoons Worcestershire sauce
• 0.5 teaspoon ground black pepper
• 1 cup long-grain white rice
• 2 cups vegetable broth
• 2 stalks green onions, sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the thinly sliced beef to the skillet and cook until browned on all sides. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic, diced bell pepper, and grated carrot, cooking for an additional 2-3 minutes or until the vegetables start to soften.

Step 5

Return the beef to the skillet and add the soy sauce, Worcestershire sauce, and ground black pepper. Stir well to combine.

Step 6

Add the rice to the skillet, stirring to coat it with the beef and vegetable mixture.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is cooked and has absorbed all the liquid.

Step 9

Once cooked, remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 10

Uncover the skillet and fluff the rice with a fork.

Step 11

Garnish with sliced green onions and chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1684.8g)

Amount per serving	% Daily Value*
Calories	2154.1

Total Fat 108.7g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 350mg	0%
Sodium 4214.7mg	0%
Total Carbohydrate 128.5g	0%
Dietary Fiber 15.8g	0%
Total Sugars 26.3g
Protein 154.5g	0%

Vitamin D 0IU	0%
Calcium 314.4mg	0%
Iron 22.9mg	0%
Potassium 3985.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 29.3%

Carbs: 24.4%