Nutrition Facts for Dairy-free savory baked onion

Dairy-Free Savory Baked Onion

Transform your side dish game with these Dairy-Free Savory Baked Onions—a simple yet flavor-packed recipe that delivers pure comfort and sophistication in every bite! Perfectly roasted yellow onions are infused with the rich flavors of extra virgin olive oil, tangy balsamic vinegar, fresh thyme, and garlic, creating a dish that’s tender, slightly caramelized, and irresistibly aromatic. This easy, dairy-free recipe is ideal for those seeking plant-based options without sacrificing depth of flavor. With just 15 minutes of prep, these baked onions are an elegant addition to any dinner table, whether served alongside your favorite mains or as a stand-alone side. They're gluten-free, budget-friendly, and a surefire crowd-pleaser!

Nutriscore Rating: 70/100
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Image of Dairy-Free Savory Baked Onion
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces large yellow onions
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons fresh thyme
  • 3 pieces garlic cloves
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 cup water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions and cut off a small part of the bottoms to stabilize them. Trim about 1/4 inch off the tops of each onion.

Step 3

Using a sharp knife, cut a deep 'X' into the top of each onion, about halfway down.

Step 4

Peel and finely mince the garlic cloves.

Step 5

Place the onions in a baking dish with enough space that they are not touching each other.

Step 6

Drizzle the olive oil over the onions, ensuring they are evenly coated. Do the same with the balsamic vinegar.

Step 7

Sprinkle the minced garlic over the onions and into the cuts.

Step 8

Sprinkle the fresh thyme leaves, sea salt, and black pepper evenly over the onions.

Step 9

Pour the cup of water into the bottom of the baking dish, which will help keep the onions moist while baking.

Step 10

Cover the baking dish with aluminum foil and place it in the preheated oven.

Step 11

Bake for 30 minutes, then remove the foil and continue baking for an additional 20 minutes, or until the onions are tender and slightly caramelized on the edges.

Step 12

Remove from oven and let them cool slightly before serving. They can be served hot or at room temperature.

Nutrition Facts

Serving size (933.1g)
Amount per serving % Daily Value*
Calories 645.4
Total Fat 42.8g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2366.7mg 0%
Total Carbohydrate 65.4g 0%
Dietary Fiber 11.1g 0%
Total Sugars 32.0g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 200.6mg 0%
Iron 1.8mg 0%
Potassium 1062.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 4.6%
Carbs: 38.6%