Dairy-Free Savory Baked Cauliflower
Elevate your vegetable game with this Dairy-Free Savory Baked Cauliflower, a flavorful and wholesome dish that's sure to become a family favorite. This recipe transforms a simple head of cauliflower into golden, crispy perfection with a tantalizing blend of garlic powder, paprika, thyme, and onion powder. Tossed in heart-healthy olive oil and roasted to tender, caramelized goodness, every bite bursts with smoky, herby flavors. Ready in just 45 minutes, this vegan and gluten-free dish is perfect as a nourishing side or a standalone snack. Garnished with fresh parsley for a pop of color and freshness, it pairs beautifully with any main course or stands out as an appetizer for your next gathering.
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Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into bite-sized florets, discarding the leaves and core.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and onion powder.
Step 4
Add the cauliflower florets to the bowl and toss them thoroughly to ensure they are evenly coated with the seasoning mixture.
Step 5
Spread the seasoned cauliflower evenly onto the prepared baking sheet in a single layer.
Step 6
Bake in the preheated oven for 30 to 35 minutes, turning the florets halfway through cooking to ensure even browning.
Step 7
The cauliflower is done when it is golden brown and tender when pierced with a fork.
Step 8
Remove from the oven and allow to cool slightly. Garnish with freshly chopped parsley before serving.
Step 9
Serve warm as a savory side dish or a satisfying snack.
Nutrition Facts
| Serving size | (514.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.7 |
| Total Fat 43.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3054.9mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 9.3g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1576.1mg | 0% |
Source of Calories