Dairy-Free Sausage Egg Casserole

Start your day with the comforting warmth of a **Dairy-Free Sausage Egg Casserole**, a protein-packed breakfast or brunch option perfect for those with dairy sensitivities. This hearty casserole combines savory dairy-free sausage, tender diced potatoes, and a vibrant medley of vegetables like onion, red bell pepper, and spinach, all baked to perfection with fluffy eggs and creamy unsweetened almond milk. Topped with melty dairy-free cheese shreds, this dish delivers a wholesome and satisfying bite in every slice—without a hint of dairy. Ready in just over an hour, it’s a crowd-pleasing meal that’s as easy to prep as it is to customize. Enjoy it fresh out of the oven, or prepare it ahead of time for effortless weekday breakfasts! Keywords: dairy-free breakfast casserole, egg and sausage bake, gluten-free brunch ideas, easy make-ahead recipes.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 12 ounces dairy-free sausage
• 1 medium onion, finely chopped
• 1 medium red bell pepper, diced
• 2 cups spinach, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 10 large eggs
• 1 cup unsweetened almond milk
• 1 cup dairy-free cheese shreds
• 2 cups diced potatoes

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a little olive oil.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the dairy-free sausage and cook until browned, breaking up the sausage with a spoon, about 5-6 minutes.

Step 3

Remove the sausage from the skillet and set it aside on a plate, leaving the drippings in the skillet.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil, chopped onion, and diced red bell pepper. Sauté until the vegetables are soft, approximately 5 minutes.

Step 5

Add the chopped spinach to the skillet and sauté for another 2 minutes, or until the spinach is wilted.

Step 6

Season the vegetable mixture with salt and black pepper, then transfer it to the prepared baking dish.

Step 7

Spread the cooked sausage over the top of the vegetable mixture in the baking dish, followed by an even layer of diced potatoes.

Step 8

In a large bowl, whisk together the eggs and unsweetened almond milk until smooth. Pour this mixture evenly over the ingredients in the baking dish.

Step 9

Sprinkle the dairy-free cheese shreds evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.

Step 11

Remove from the oven and let it sit for about 5 minutes before slicing and serving.

Step 12

Enjoy your Dairy-Free Sausage Egg Casserole, either warm from the oven or at room temperature.

Nutrition Facts

Serving size	(2007.7g)

Amount per serving	% Daily Value*
Calories	2804.3

Total Fat 185.1g	0%
Saturated Fat 85.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 1860mg	0%
Sodium 6701.5mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 16.2g	0%
Total Sugars 18.6g
Protein 139.4g	0%

Vitamin D 497.8IU	0%
Calcium 987.4mg	0%
Iron 24.8mg	0%
Potassium 4016.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 19.7%

Carbs: 21.6%