Dairy-Free Sausage Cheddar & Egg Sandwich
Start your morning right with this mouthwatering Dairy-Free Sausage Cheddar & Egg Sandwich, a protein-packed breakfast option perfect for those seeking a dairy-free twist on a classic favorite. Built on a toasted English muffin, this sandwich layers a savory plant-based sausage patty with creamy vegan cheddar cheese, a perfectly fried egg, and fresh spinach for a burst of green goodness. A drizzle of spicy Sriracha ties it all together for a flavor profile that’s bold yet balanced. Ready in just 20 minutes, this easy and wholesome breakfast is perfect for busy mornings or a leisurely weekend brunch. Whether you’re dairy-free or simply looking for a satisfying new breakfast idea, this sandwich is sure to impress!
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Ingredients
- 1 whole English Muffin
- 1 large Egg
- 1 piece Plant-Based Sausage Patty
- 1 slice Vegan Cheddar Cheese
- 1 tablespoon Avocado Oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 teaspoon Sriracha or Hot Sauce
- 0.25 cup Fresh Spinach
Directions
Step 1
Begin by splitting the English muffin in half and lightly toasting both sides until golden brown. Set aside.
Step 2
In a non-stick skillet, heat 1/2 tablespoon of avocado oil over medium heat. Add the plant-based sausage patty and cook according to package instructions, typically about 3-4 minutes per side until browned and heated through. Once cooked, remove from the skillet and place it on one half of the toasted English muffin.
Step 3
In the same skillet, add the remaining 1/2 tablespoon of avocado oil. Crack one large egg into the skillet and sprinkle with salt and black pepper. Fry the egg to your desired doneness; sunny-side-up or over-easy works well for this sandwich.
Step 4
While the egg is cooking, place the slice of vegan cheddar cheese on top of the sausage patty on the English muffin. This will allow the cheese to begin melting slightly from the sausage's heat.
Step 5
Once the egg is cooked, place it on top of the cheese and sausage layer. Add fresh spinach leaves for an added crunch and some greens.
Step 6
Finish by drizzling Sriracha or your choice of hot sauce over the egg for an extra kick, then cap with the other half of the English muffin.
Step 7
Serve immediately and enjoy your delicious dairy-free breakfast sandwich!
Nutrition Facts
| Serving size | (233.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589.8 |
| Total Fat 38.2g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1504.6mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 6.6g | |
| Protein 20.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 172.5mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 395.8mg | 0% |
Source of Calories