Dairy-Free Sausage and Rice Casserole
Savor the comforting flavors of this Dairy-Free Sausage and Rice Casserole, a wholesome one-pan dish that's perfect for busy weeknights or meal prep! Packed with tender long-grain rice, savory dairy-free sausage, fresh vegetables, and a medley of aromatic herbs like thyme and oregano, this casserole delivers a perfectly balanced, family-friendly meal. The combination of diced tomatoes, low-sodium chicken broth, and frozen peas creates a rich, flavorful base, while the final touch of fresh parsley adds a burst of color and freshness. Ready in just an hour, this baked casserole eliminates the need for dairy without compromising on flavor, making it an ideal option for those with dietary restrictions. Serve it directly from the skillet for a quick, fuss-free dinner that's as nutritious as it is satisfying!
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Ingredients
- 2 tablespoons olive oil
- 12 ounces dairy-free sausage
- 1 medium, chopped onion
- 1 medium, chopped bell pepper
- 3 cloves, minced garlic
- 1 cup long-grain rice
- 2.5 cups low-sodium chicken broth
- 1 14-ounce can diced tomatoes
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large oven-safe skillet, heat the olive oil over medium heat.
Step 3
Add the dairy-free sausage and cook until browned, about 5-7 minutes, breaking it into small pieces with a spoon. Remove and set aside.
Step 4
In the same skillet, add the chopped onion and bell pepper. Sauté until soft, about 5 minutes.
Step 5
Stir in the minced garlic and cook for another minute until fragrant.
Step 6
Add the rice to the skillet, stirring to coat it with the oil and vegetables for about 2 minutes.
Step 7
Pour in the chicken broth and diced tomatoes with their juice, then stir to combine.
Step 8
Add the browned sausage back into the skillet along with the peas, dried thyme, oregano, salt, and black pepper. Stir well.
Step 9
Bring the mixture to a gentle simmer, then cover with a lid or foil, and transfer to the preheated oven.
Step 10
Bake for 30-35 minutes until the rice is tender and has absorbed the liquid.
Step 11
Remove from the oven, let it rest for 5 minutes, then fluff the rice with a fork.
Step 12
Garnish with freshly chopped parsley before serving. Enjoy your dairy-free sausage and rice casserole!
Nutrition Facts
| Serving size | (2017.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1538.4 |
| Total Fat 77.6g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3652.0mg | 0% |
| Total Carbohydrate 135.1g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 36.8g | |
| Protein 80.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.4mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2732.6mg | 0% |
Source of Calories