Dairy-Free Sausage and Cheese Egg Bites

Start your day with these irresistibly savory Dairy-Free Sausage and Cheese Egg Bites, the perfect protein-packed grab-and-go breakfast or snack! Made with fluffy eggs, creamy unsweetened almond milk, hearty dairy-free sausage, and melty dairy-free cheddar cheese, these bite-sized delights deliver all the rich, satisfying flavors you love—without the dairy. A sprinkle of fresh green onions adds a hint of zest, while the convenient muffin tin baking method ensures perfectly portioned bites every time. Ready in just 35 minutes with minimal prep, these egg bites are keto-friendly, gluten-free, and perfect for meal prepping! Whether you enjoy them warm out of the oven or reheated for a busy morning, these tasty egg bites are sure to become a household favorite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 8 large eggs
• 0.5 cup unsweetened almond milk
• 6 ounces dairy-free sausage
• 0.75 cup dairy-free cheddar cheese
• 2 tablespoons green onions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil
• 0 cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly spray a 12-cup muffin tin with cooking spray to prevent sticking.

Step 3

Heat a small skillet over medium heat and add olive oil.

Step 4

Chop the dairy-free sausage into small pieces, then add them to the skillet.

Step 5

Cook until the sausage bits are browned and cooked through, about 5-7 minutes, and then set aside to cool.

Step 6

In a large mixing bowl, whisk together the eggs and unsweetened almond milk until well combined.

Step 7

Season the egg mixture with salt and black pepper.

Step 8

Finely chop the green onions and add them to the egg mixture.

Step 9

Add the cooked sausage and dairy-free cheddar cheese, folding them gently into the mixture.

Step 10

Evenly divide the egg mixture into the prepared muffin tin cups.

Step 11

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set and lightly golden on top.

Step 12

Allow the egg bites to cool in the pan for a few minutes before carefully removing them.

Step 13

Serve warm, or store in an airtight container and refrigerate for up to 4 days.

Nutrition Facts

Serving size	(901.4g)

Amount per serving	% Daily Value*
Calories	1517.7

Total Fat 114.9g	0%
Saturated Fat 53.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1488mg	0%
Sodium 4012.9mg	0%
Total Carbohydrate 18.0g	0%
Dietary Fiber 2.8g	0%
Total Sugars 4.0g
Protein 84.9g	0%

Vitamin D 371.9IU	0%
Calcium 1453.3mg	0%
Iron 12.5mg	0%
Potassium 1152.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 23.5%

Carbs: 5.0%