Dairy-Free Sathumavu Puttu
Delight in the wholesome goodness of Dairy-Free Sathumavu Puttu, a nourishing South Indian delicacy perfect for health-conscious foodies. Made with nutrient-rich Sathumavu maavu, a blend of multi-grain flours, this steamed dish is naturally dairy-free, vegan, and packed with fiber. Grated coconut adds a touch of creamy texture and subtle sweetness, while the steaming process locks in flavor and preserves nutrients. Ready in just 25 minutes, it's an ideal breakfast or snack option that pairs beautifully with dairy-free vegetable curry, bananas, or chutneys. Whether you're exploring traditional Indian cuisine or looking for a gluten-free recipe full of hearty grains, this Sathumavu Puttu brings both taste and health to your table!
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Ingredients
- 2 cups Sathumavu maavu (multi-grain flour)
- 1 cup Grated coconut
- 0.5 teaspoon Salt
- 0.75 cup Water
Directions
Step 1
In a large mixing bowl, combine the Sathumavu maavu (multi-grain flour) and salt.
Step 2
Gradually add water to the flour mixture, mixing gently with your fingers as you go. The goal is to achieve a moist, crumbly texture similar to wet sand. Ensure there are no lumps, and the mixture is evenly moist.
Step 3
Take a handful of the mixture and gently press it in your fist; it should hold its shape then crumble with a slight push. This is the correct texture for steaming. Adjust water if necessary.
Step 4
Prepare the puttu steamer by adding water to the base and bringing it to a boil.
Step 5
In the cylindrical part of the steamer, layer 2 tablespoons of grated coconut at the bottom. Then add a layer of the moist flour mixture about an inch thick. Repeat the layers, ending with a layer of grated coconut.
Step 6
Cover and place the cylindrical steamer over the base with boiling water, allowing it to cook for about 10-15 minutes on medium high heat.
Step 7
When steam starts appearing from the top of the steamer, and the puttu appears cooked, remove from heat.
Step 8
Gently slide the cooked puttu onto a plate using the handle of a spoon or stick.
Step 9
Serve hot with dairy-free vegetable curry, banana, or any chutney of your choice.
Nutrition Facts
| Serving size | (563g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1333.2 |
| Total Fat 41.4g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.4mg | 0% |
| Total Carbohydrate 207g | 0% |
| Dietary Fiber 37.2g | 0% |
| Total Sugars 11.0g | |
| Protein 47.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.0mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 1184.8mg | 0% |
Source of Calories