Dairy-Free Sardine Puff
Flaky, golden, and packed with bold Mediterranean flavors, these Dairy-Free Sardine Puffs are the ultimate crowd-pleasing appetizer or light snack. Made with crispy dairy-free puff pastry and a tantalizing filling of flaked sardines, zesty lemon juice, aromatic red onion, and fresh parsley, these puffs are as quick to prepare as they are delicious. A brush of dairy-free milk adds a beautiful finish, while the simple yet sophisticated filling brings a burst of umami to every bite. Perfect for those seeking a dairy-free twist on traditional pastries, this recipe comes together in just 45 minutes and is ideal for game nights, brunches, or pairing with your favorite salad. Be sure to enjoy them warm for the ultimate indulgence!
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Ingredients
- 2 sheets dairy-free puff pastry sheets
- 2 cans canned sardines packed in oil
- 2 tablespoons lemon juice
- 1 small red onion
- 2 tablespoons fresh parsley
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons dairy-free milk
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Drain the sardines from the can, remove any large bones, and flake them into a mixing bowl.
Step 3
Finely chop the red onion and fresh parsley. Add them to the bowl with the sardines.
Step 4
Add lemon juice, black pepper, salt, and olive oil to the bowl. Mix everything until well combined.
Step 5
Roll out the dairy-free puff pastry sheets onto a lightly floured surface if needed to prevent sticking.
Step 6
Cut each pastry sheet into 6 equal squares or rectangles, depending on preference.
Step 7
Place a spoonful of the sardine mixture in the center of each pastry square.
Step 8
Fold the pastry over to form a triangle or rectangle seal, pressing the edges with a fork to crimp.
Step 9
Brush the tops of the pastry with dairy-free milk to encourage a golden-brown finish.
Step 10
Place the puffs onto the prepared baking sheet evenly spaced.
Step 11
Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.
Step 12
Remove from the oven and let them cool slightly before serving. Enjoy warm!
Nutrition Facts
| Serving size | (464.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970.0 |
| Total Fat 59.6g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 80mg | 0% |
| Sodium 1472.3mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 8.3g | |
| Protein 52.8g | 0% |
| Vitamin D 512.5IU | 0% |
| Calcium 790.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 957.0mg | 0% |
Source of Calories