Dairy-Free Sancocho

Discover the rich and hearty flavors of Dairy-Free Sancocho, a vibrant twist on the classic Latin American stew that’s brimming with wholesome, dairy-free ingredients. This comforting one-pot meal features a trio of tender meats—chicken thighs, pork shoulder, and beef chuck—simmered to perfection alongside chunks of yucca, sweet plantains, carrots, and corn on the cob. Packed with aromatic spices like cumin and oregano, and finished with a sprinkle of fresh cilantro, each spoonful of this soul-warming dish offers a symphony of textures and bold flavors. Perfect for family gatherings or cozy weeknight dinners, this Dairy-Free Sancocho is as nutritious as it is satisfying, making it a go-to recipe for anyone craving a gluten-free, dairy-free, and flavor-loaded meal.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 8

Ingredients

• 1 pound chicken thighs
• 1 pound pork shoulder
• 1 pound beef chuck
• 2 tablespoons olive oil
• 1 large, chopped onion
• 1 large, chopped green bell pepper
• 4 minced garlic cloves
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 8 cups chicken broth
• 1 pound, peeled and cut into chunks yucca
• 2 ripe, peeled and sliced into thick rounds plantains
• 3 large, sliced carrots
• 2 ears, cut into thirds corn on the cob
• 0.5 cup, chopped cilantro
• 2 teaspoons salt
• 1 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the chicken thighs, pork shoulder, and beef chuck. Sear the meats until browned on all sides, then remove them from the pot.

Step 3

In the same pot, add the onion, green bell pepper, and garlic. Sauté for about 5 minutes until the vegetables are softened.

Step 4

Stir in the tomato paste, cumin, and oregano, and cook for another 2 minutes.

Step 5

Return the seared meats to the pot and pour in the chicken broth. Bring to a boil.

Step 6

Reduce heat to low and let simmer for about 45 minutes, partially covered, to allow the meats to tenderize.

Step 7

Add the yucca, plantains, carrots, and corn pieces to the pot. Stir to combine.

Step 8

Season the stew with salt and black pepper.

Step 9

Continue to simmer for an additional 30-40 minutes, or until all the vegetables are tender and the flavors have melded together.

Step 10

Stir in the chopped cilantro just before serving.

Step 11

Serve hot, in large bowls, ensuring each serving has a bit of all the meats and vegetables.

Nutrition Facts

Serving size	(4900.7g)

Amount per serving	% Daily Value*
Calories	4828.6

Total Fat 198.0g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 6.5g
Cholesterol 1243.9mg	0%
Sodium 11842.6mg	0%
Total Carbohydrate 373.3g	0%
Dietary Fiber 34.1g	0%
Total Sugars 95.2g
Protein 392.8g	0%

Vitamin D 49.9IU	0%
Calcium 665.4mg	0%
Iron 37.9mg	0%
Potassium 10696.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 32.4%

Carbs: 30.8%